Meditation For a Goodnight Sleep

5 months ago

No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always…

The Best Yoga Poses for Beginners

Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented…

6 months ago

Wabi-Sabi: A Japanese Art to Embrace the Change

In order to understand Wabi-Sabi, let me ask you a question: When was the last time you cherished that odd…

11 months ago

Moral Support you can give to help people battling Depression & Mental Health Issues

The first thing we were taught as kids in our initial learning phase was the importance of words. How your…

11 months ago

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you…

11 months ago

How Corporate Life Can Suck the Life Out of You

I worked in corporate sector for almost 2.9 years. And I had a good start with few best friends made…

12 months ago

Everlasting Pain

A few days back one of my friends lost his father. He was working in Perth, Western Australia. The moment…

1 year ago

Here’s Why You Should Never Drink Water Standing Up

I was a physically active kid. I used to play sports and keep myself active during the game. Every time…

1 year ago

Nordic Walking: A Full Body Exercise

You might already know about "Like the Flowing River", which is a novel by well-known Brazilian author Paulo Coelho. It’s…

1 year ago

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as…

1 year ago

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much…

1 year ago

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

"Ashwagandha" is a Sanskrit word which means "smell of the horse", which refers to its unique smell and ability to…

1 year ago

Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term…

1 year ago

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly,…

2 years ago

Should You Really Quit Your Job? Let’s Examine

I have encountered this problem a thousand times. Every time while working I used to think about quitting. Because I…

2 years ago