10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life