This is one of the simplest and healthiest recipes of spinach soup aka palak soup. It is full of important vitamins and minerals and also very tasty and low in calories.
You can replace your everyday tea or coffee with this super healthy soup, which is so easy to make. So without any delay lets move on to the recipe.
Congratulations! Your healthy and delicious spinach soup or palak soup is ready to be served.
Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Not to mention, a cup of cooked spinach contains only 41 calories, which is great if you want to lose or maintain weight. Apart from this, Spinach contains very high amounts of vitamins K, B2, B6, E, C and A.
Spinach leaves also contain very good amounts of minerals, which are really beneficial for your everyday functioning and health. Such as, Manganese, Folate, Magnesium, Iron, Copper, Potassium, and Calcium. (Source: HealthLine)
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