Spinach Banana Smoothie is very healthy for everyone. This recipe does not contain any sugar, salt or honey so this is perfect for weight management.
It has spinach and banana but you can also add apple or orange slices. They go well with spinach banana smoothie. So, lets start with the ingredients:
Total time: 5 to 10 mins, Servings: 1
Spinach is a great and delicious way to have your share of greens. All leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Additionally, a cup of cooked spinach contains only 41 calories, which is great if you want to lose or maintain weight. Apart from this, Spinach contains very high amounts of vitamins K, B2, B6, E, C and A.
This smoothie does not include frying or cooking. You are consuming the raw spinach is a way so you are getting every nutrient you can get from spinach.
Bananas are also superfoods. They are good for your skin, weight management and reduce swelling. They protect us against developing Type 2 diabetes and strengthen the nervous system.
Bananas contain high level of vitamin B6, so they help with the production of white blood cells in the body.
Spinach leaves also contain very good amounts of minerals, which are really beneficial for your everyday functioning and health. Such as, Manganese, Folate, Magnesium, Iron, Copper, Potassium, and Calcium. (Source: HealthLine)
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