Spinach Banana Smoothie: The Healthiest Spinach Smoothie in 5 Minutes

Spinach Banana Smoothie is very healthy for everyone. This recipe does not contain any sugar, salt or honey so this is perfect for weight management.

It has spinach and banana but you can also add apple or orange slices. They go well with spinach banana smoothie. So, lets start with the ingredients:


Total time: 5 to 10 mins, Servings: 1


  • 2 cups thoroughly washed baby spinach
  • 1 ripe sweet sliced frozen banana
  • 1 cup spring water (or yogurt or almond milk)


  • You can use a fresh sliced banana in place of a frozen one.
  • If you don’t have baby spinach, you can use regular spinach but make sure to trip down the hard stems. Throw away the yellow leaves.
  • You can use yogurt of almond milk in place of spring water to make it more healthy.
  • You can add a few orange slices if you want.
Spinach Banana Smoothie

Step by Step Recipe of Spinach Banana Smoothie:

  • Put 2 cups of thoroughly washed baby spinach in a blender.
  • Add 1 ripe sliced sweet banana.
  • Add 1 cup of spring water of yogurt or almond milk.
  • Blend it for 1-2 minutes until it becomes perfectly smooth.
  • Take it out in a glass and enjoy this light and super healthy spinach banana smoothie.

Health Benefits of Spinach Banana Smoothie:

Spinach is a great and delicious way to have your share of greens. All leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Additionally, a cup of cooked spinach contains only 41 calories, which is great if you want to lose or maintain weight. Apart from this, Spinach contains very high amounts of vitamins K, B2, B6, E, C and A.

This smoothie does not include frying or cooking. You are consuming the raw spinach is a way so you are getting every nutrient you can get from spinach.


Bananas are also superfoods. They are good for your skin, weight management and reduce swelling. They protect us against developing Type 2 diabetes and strengthen the nervous system.

Bananas contain high level of vitamin B6, so they help with the production of white blood cells in the body.


Spinach leaves also contain very good amounts of minerals, which are really beneficial for your everyday functioning and health. Such as, Manganese, Folate, Magnesium, Iron, Copper, Potassium, and Calcium. (Source: HealthLine)

Also check:

Spinach Salad

Spinach corn sandwich

Top Healthy Vegetarian Snacks

Palak Paneer – Spinach Paneer Recipe

Spinach Soup (Palak Soup)

Homemade Spinach Artichoke Dip Recipe by Shweta Kala

Spinach Roasted Moong Dal Recipe

Sautéed Spinach Recipe

Bhartendu Joshi

Just a guy experiencing the world. A blogger and an amateur guitarist. Instagram

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