Sautéed spinach is a prefect side dish. You can have it with anything. Its healthy, its light, good for your body and its heart friendly thanks to olive oil or mustard oil.
This is one of the best and simplest recipes of sautéed spinach, which will take about 10 minutes to prepare. The secret to make the perfect sautéed spinach is: Don’t overcook it.
Congratulations! Your delicious sautéed spinach is ready to be served.
Sautéed spinach is a great and delicious way to have your share of greens. All leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Additionally, a cup of cooked spinach contains only 41 calories, which is great if you want to lose or maintain weight. Apart from this, Spinach contains very high amounts of vitamins K, B2, B6, E, C and A.
Spinach leaves also contain very good amounts of minerals, which are really beneficial for your everyday functioning and health. Such as, Manganese, Folate, Magnesium, Iron, Copper, Potassium, and Calcium. (Source: HealthLine)
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