Deep breathing advantages are numerous.
But to start with,
It is a fact that, we don’t have to reminded by anyone that when do we have to breathe, it is a self happening process. We don’t even pay attention to breathing, we just breathe.
But here’s the catch, it is very important to be reminded that we should breathe deeply and we should fill the lungs with good amount of fresh oxygen.
So, here’s the real deal,
Today we are going to talk about benefits of taking deep breaths.
Why not take time and discover the amazing benefits of deep breathing over shallow breathing.
1. Less Stress:
Parasympathetic Nervous System controls our stress related hormones. In other words in controls our “Fight or flight response.”
By breathing heavily we call our parasympathetic nervous system and it controls our stress related hormones and we fell fresh.
2. Weight Control:
By deep breathing we fill our lungs with more oxygen, hence more oxygen is transmitted to our heart. This increases the cardiovascular capacity and more amount of oxygen is received by every cell of our body, which encourages the fat burning process rather than energy storage.
3. Increased Mental Concentration Is One Of The Important Deep Breathing Advantages:
When we breathe deeply, fresh oxygen enters to our heart and each cell and hence oxygen delivery increases to our brain, we feel good and fresh. This makes us more physically fresh and mentally concentrated.
Our lymphatic system is responsible for flushing out the toxins and wastes from our cells. Unlike heart, our lymphatic system does not have its own built-in pump. It is dependent on bodily movement and breathing to flush out the toxins.
When we are not taking the deep enough breaths then we are not properly flushing out the toxins like carbon-di-oxide from our body.
5. Pain Relief:
When we breathe deeply, more oxygen is supplied to blood, which causes our brain to release endorphins which decreases the level of pain that we feel.
Endorphins boosts our mood and helps in pain relief.
6. Healthy Heart:
As I wrote earlier, taking more oxygen to our lungs means more oxygen to our heart which is needed for its good functioning.
Many researches have shown that deep breathing helps us to maintain the blood pressure and it controls our heart rate.
7. Physical Appearance Improvement:
Now you know fresh oxygen pours in our every cell by deep breathing, including your skin. Blood with good amount of oxygen reaches to your skin. So wrinkles are less because of improved circulation.
Thank you for your time. 🤗