Palak paneer recipe – North Indian style: Palak Paneer is such a staple and one of the most commonly made paneer dishes in Indian homes. In fact, paneer is one of India’s most fancy foods and the fusion of paneer with spinach is the perfect match or should I say its match made in heaven.
It is made much more frequently in my home than other paneer dishes. Maybe because it is considered healthier than the other ones or maybe because I am a green veg lover. Whatever is the reason but I always enjoy this flavorful dish.
Palak is spinach in Hindi and Paneer is Indian cottage cheese. This is a kind of curry that is made with spinach and Indian cottage cheese. This desi Indian dish is loved for more than just it’s incredibly exotic flavor.
You must try and enjoy this royal delicacy from Kitchens of India.
Many of you must be wondering is palak paneer healthy? And the answer is yes. It includes such ingredients that are full of health benefits.
Paneer is high in protein and calcium. It has a low amount of carbs so it gets digested easily. Spinach is a must for a healthy diet as it is one of the richest sources of iron and fiber. Tomatoes and onions as most of you know is one of the best sources of antioxidant and vitamin C.
As most Indians are vegetarian, they have their own alternatives to meat, and paneer is on the top of that list. Paneer is rich source of protein and this dish contributes to the protein intake that is essential in building muscles and repairing body tissues. Paneer provides you all the amino acids you need and helps in gaining muscle mass.
Since palak paneer contains spinach, tomatoes, and onions which are full of antioxidant that helps in keeping cholesterol levels low and open up those arteries in your heart that are blocked. Spinach is known to contain folate or iron which is great for the cardiovascular system. The content of magnesium in spinach also helps you to lower high blood pressure.
When you are following any diet plan, do ensure you add palak paneer to it. This dish is very low in calories and has less fat. The best thing about this dish is that you can eat it in chunks especially spinach but still consume very little calories. It helps in controlling your appetite as it is a rich source of dietary fibers. So if you are looking for a full filling dish with a fat cutter this dish will benefit you a hundred percent.
Palak paneer is great for women who are expecting a newborn. Paneer is a good source of calcium that helps in the overall skeletal development of the baby. Rich in vitamin A this dish as a whole boosts the immune system of the mother and her baby as well. The spinach in the dish also supplies a lot of iron which is essential for the development of a baby’s brain and nervous system.
Paneer contains casein protein which gets digested by the body easily and spinach helps in protecting the mucous lining of the stomach and keeps away any digestive disorders.
Palak paneer is a diabetic-friendly dish and helps to reduce insulin levels as it is low in carbs and gets digested easily. The fiber content in spinach also helps to reduce blood sugar levels.
Who doesn’t like good hair right? Spinach is good for your hair too. It is rich in Vitamin E that helps in repairing damaged skin and keeps your hair healthy and shiny.
Everyone has their way of making it honestly. This delicious palak paneer recipe which I am sharing today with you is the way my Mumma always makes for us. And now I am so happy to share it here. This palak paneer recipe is very simple and it uses basic spices and simple ingredients. This vegetarian recipe can be made vegan by using tofu in place of paneer.
You will need-
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