Depression Happy Living

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul. It happens in a way that the negative thoughts start controlling the way you look at the world and those around you. Decoding Depression: Since depression is a mood disorder…

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Body And Mind Fitness Happy Living

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways. The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.

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Body And Mind Fitness Happy Living

Body Positivity: How to Love the Skin You’re In

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

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Body And Mind Fitness Happy Living

A Guide to be Happy And Joyful All The Time Like a Child

Ever wonder that you are successful of have a lot of money but how to be happy and joyful from within? Happiness is not the ultimate goal of life but it is the basic one. However, most of us feel it for a certain period of time and then it disappears. You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment.

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Body And Mind Fitness Depression

Lifestyle Changes To Overcome Depression

Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes to overcome depression. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level. For example, nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache. Many find it hard making a few lifestyle…

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Body And Mind Fitness

Deep Breathing Advantages | Why We should Practice Deep Breathing

We don’t have to be reminded when to breathe, it is a self happening process. We don’t even pay attention to breathing, we just breathe. But we should learn how to breathe and different breathing exercises. Advantages of deep breathing are numerous. We should effectively fill the lungs with good amount of fresh oxygen. Deep breathing is associated with good sleep and good health. In sleeping state your body and mind both benefit greatly, it…

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