Simplest Method of Meditation for Beginners & it’s Effects

meditation for beginners, how to meditate, silence

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have … Read moreSimplest Method of Meditation for Beginners & it’s Effects

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are … Read moreHow having a Hobby can Help you cope with Depression and Anxiety

15 Ways To Love Yourself Without Any Guilt

love yourself

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after you learn self-acceptance, ability to … Read more15 Ways To Love Yourself Without Any Guilt

10 Things that every Girl in her mid-20s is scared of

10 Things that every Girl in her mid-20's is scared of

If you are a girl who like me is in her mid-20’s then you must be dealing with a few thoughts, that might have triggered the most haunted parts of your brain. And the more you think about it, the more anxious you become as you are now turning from a girl into a woman. … Read more10 Things that every Girl in her mid-20s is scared of

Power of Positivity: How to stay Strong when dealing with Hate & Negativity

Deal With Hate and Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release.

“Remember that life isn’t always glitter, ponies and ice-cream”

Read morePower of Positivity: How to stay Strong when dealing with Hate & Negativity

10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

hypersomnia

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.

Read moreHypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

Best Ways to Surprise Your Soulmate or Partner on Valentine’s Day

valentine's couple

As Valentine’s Day is around the corner, most of the couples must be freaked out as how they can surprise their soulmate. If you haven’t decided yet, then don’t wait further and quickly check out these top 20 quirky ways to surprise your partner on Valentine:

Read moreBest Ways to Surprise Your Soulmate or Partner on Valentine’s Day

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away.

Read moreHarmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

20 Amazing Places to Visit before You Die

20 Amazing Places to Visit before You Die, maldives

“We were not born on this Earth to just pay our bills and die”.

But to live every moment and enjoy every single day of our life to the fullest.

To lead a healthy life, your mind should be susceptible to new and fresh experiences. So take out time from your busy schedule to relish the boon of life.

Read more20 Amazing Places to Visit before You Die

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression and Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul. It happens in a way that the negative thoughts start … Read moreHow To Know Whether You Are Suffering From Depression Or It’s Loneliness

How To Be Mentally Strong | Change Your Habits

mentally tough

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.

The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.

Read moreHow To Be Mentally Strong | Change Your Habits

Body Positivity: How to Love the Skin You’re In

body positivity

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

Read moreBody Positivity: How to Love the Skin You’re In