Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Tiger Woods

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as one of the greatest professional golfers of all time. He has been regarded as one of the highest-paid athletes in the world for many years. Woods managed all the health issues that he has faced in his … Read more Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can … Read more How Stress Affects Your Mental and Physical Health

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

ashwagandha uses, benefits

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is … Read more Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term that covers feelings forgetting things,  a lack of focus, confusion and less mental clarity. Not to mention that brain fog is not a medically recognized term but a common term that sums up the above disorders. In this … Read more Brain Fog Causes, Symptoms and Home Remedies to Fight It

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become … Read more Benefits of Meditation: How Meditation Helps You

Guided Meditation for Beginners & it’s Effects

meditation for beginners, how to meditate, silence

Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods … Read more Guided Meditation for Beginners & it’s Effects

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are … Read more How having a Hobby can Help you cope with Depression and Anxiety

15 Ways To Love Yourself Without Any Guilt

love yourself

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after you learn self-acceptance, ability to … Read more 15 Ways To Love Yourself Without Any Guilt

10 Things that every Girl in her mid-20s is scared of

10 Things that every Girl in her mid-20's is scared of

If you are a girl who like me is in her mid-20’s then you must be dealing with a few thoughts, that might have triggered the most haunted parts of your brain. And the more you think about it, the more anxious you become as you are now turning from a girl into a woman. … Read more 10 Things that every Girl in her mid-20s is scared of

Dealing with Haters: How to stay Strong when dealing with Hate & Negativity

Deal With Hate and Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release.

“Remember that life isn’t always glitter, ponies and ice-cream”

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10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

hypersomnia

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.

Read moreHypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

Best Ways to Surprise Your Soulmate or Partner on Valentine’s Day

valentine's couple

As Valentine’s Day is around the corner, most of the couples must be freaked out as how they can surprise their soulmate. If you haven’t decided yet, then don’t wait further and quickly check out these top 20 quirky ways to surprise your partner on Valentine:

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