Here’s Why You Should Never Drink Water Standing Up

I was a physically active kid. I used to play sports and keep myself active during the game. Every time… Read More

Nordic Walking: A Full Body Exercise

You might already know about "Like the Flowing River", which is a novel by well-known Brazilian author Paulo Coelho. It’s… Read More

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods… Read More

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much… Read More

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

"Ashwagandha" is a Sanskrit word which means "smell of the horse", which refers to its unique smell and ability to… Read More

Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term… Read More

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly,… Read More

Should You Really Quit Your Job? Let’s Examine

I have encountered this problem a thousand times. Every time while working I used to think about quitting. Because I… Read More

Guided Meditation for Beginners & it’s Effects

Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve… Read More

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy… Read More

15 Ways To Love Yourself Without Any Guilt

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask "Do… Read More

Habits of Couples having Strong Relationship

Happy couples not only keep their partner’s happiness before them but they also keep in mind what they should do… Read More

10 Things that every Girl in her mid-20s is scared of

If you are a girl who like me is in her mid-20's then you must be dealing with a few… Read More

Dealing with Haters: How to stay Strong when dealing with Hate & Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there… Read More

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your… Read More

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