Vitamins are micronutrients our body needs for development, maintenance and to function properly.
They are organic compounds, there are 13 types of them and our body needs all of them.
Vitamins play role in releasing energy from the food that we eat, develop red blood cells, help in blood clotting and help in maintaining healthy skin, eye, hair and every organ. They prevent various diseases and make our immune system strong. Deficiency of certain vitamin leads to certain diseases.
Here is the list of all 13 vitamins:
- Vitamin A
- B Vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Click HERE to know about these every vitamin’s role in our body and their sources.