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Kidneys are organs that remove potentially harmful waste products from your body, like urea, creatinine and other toxins and acids. They produce hormones that affect various body processes.

Kidneys regulate the composition of blood and body fluids and make sure that body fluids have a sufficient amount of salt, water, acids, potassium, phosphorus and many other substances. Kidneys keep acid-base and electrolyte balance.

The best thing for your kidneys is usually water. Your kidneys make urine, which is composed of water and dissolved waste products. The more water going through your kidneys, the easier it is for those waste products to be dissolved.

To make sure kidneys are working fine, we need to keep them healthy by maintaining proper and balanced diet.

Best part is,

There are many foods that provide essential nutrients that kidneys use to work properly.

It is essential to have at least 8 glasses of water a day for proper elimination of wastes. Our kidneys help in the process of detoxification.

Hence it is important to keep them healthy. People with kidney diseases should limit their protein and phosphorous consumption for best functioning of kidneys.

Phosphorous is found in cashew nut and almonds. Excessive protein consumption, particularly animal protein is bad for kidneys as it causes inflammation.

When your kidneys are overloaded with too many chemicals, medications, processed foods, preservatives, personal care, cleaning products and a polluted environment. Then they may become unable to handle it all.

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives, and excess protein. So processed foods should be minimized. And you need to read labels with care.

Use organic foods when possible. If your produce is not organic, you can spray it with a non toxic fruit and vegetable wash and rinse thoroughly to remove surface chemicals.

Here is the list of top such foods :


1. Red Bell Peppers:

Kidney Foods

Kidney Foods

Red bell peppers are excellent sources of vitamin C, A, B6 and fiber. These fruits are low in potassium, which makes them perfect food for people having kidneys problems.

These fruits contain antioxidant called lycopene that provides protection against certain cancers.


2. Cranberries:

Including cranberries to your diet is great idea to protect your kidneys. They are excellent sources of vitamin C, fiber and good antioxidants. The good thing about cranberries is that they are very low in sugar. They prevent ulcers and bacteria from developing in your kidneys.


3. Mushrooms:

Mushrooms contain a good amount of Vitamin D, which is proven to be important for your kidneys health. It is helpful in preventing kidney disease and regulates kidneys functions.


4. Apples:

Apples are well-known to prevent constipation. They help reduce cholesterol levels and protect against heart disease and prevent cancer.

Apples are high in fiber and contain anti inflammatory compounds.


5. Onions:

Onions are everywhere, not only in Indian dishes but almost every dish. They are used to provide flavor and used as a taste maker, so no worries here.

Onions are rich is flavonoids like quercelin, which is a strong antioxidant that protects you against many cancers and help reduce chances of getting heart disease.

Just like red bell peppers, onions are also low in potassium. They are good source of chromium, which is useful in protein, carbohydrate and fat metabolism.


6. Kale:

This vegetable is really good source of vitamin C and A, which are helpful in preventing inflammation and protect your immune system.

Like red bell peppers and onions, this is also low in potassium. It provides iron to your body. Iron deficiency is common among people having kidney problems.


7. Cabbage:

Cabbage has phytochemicals, which are useful antioxidants and help break down the free radicals. Hence reducing the chances of cardiovascular disease and cancer. It also contain vitamin C, K, B6 and fiber that help in proper functioning of your kidneys.


8. Fish:

Fish is good source of protein and omega-3 fatty acids that play a vital role is prevention off cardiovascular disease. It is useful in lowering LDL(bad cholesterol) and increasing HDL(good cholesterol).


9. Olive Oil:

Olive oil is rich in unsaturated fatty acid and it has a good amount of vitamin A, vitamin D, vitamin E, and carotene, which can reduce the risks of gastric acid gastrointestinal tract diseases.

It has omega-3 fatty acid, which is a healthy fat. It helps relax blood vessels and reduce the burden on your heart.

Olive oil can help improve insulin sensitivity, reduce the incidence of diabetes and control blood sugar.

10. Water:

Last but not least. Water is the best tool for balancing water balance in your body. You should always aim for 6-8 glasses a day depending on your body weight. If you are more active, you will need additional more water.

Water helps flush out toxins that can lead to bacterial infection or kidney stones, along with harmful particles in the blood.


Some Tips:

  1. Drink more amount ofpurified water.

  2. Eat more organic fruits and vegetables.

  3. Take low potassium foods like beans, eggplant, peas etc.

  4. Reduce your toxic load by using pure and safe personal products like lotion, shampoo, etc. Most of us forget that skin care products get absorbed through the skin. And they are processed by the kidneys and liver just like food. Don’t just look at the labels. Read the ingredients and if you can’t pronounce them the product probably isn’t pure or safe, much less beneficial to your skin and body.

Bhartendu Joshi

Just a guy experiencing the world. A blogger and an amateur guitarist.

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