You will all be agree how important Kidneys are for us to be alive. This can be seen by the functions that they do.
Kidneys are organs that remove potentially harmful waste products from your body, like urea, creatinine and other toxins and acids. They produce hormones that affect various body processes.
Kidneys regulate the composition of blood and body fluids and make sure that body fluids have a sufficient amount of salt, water, acids, potassium, phosphorus and many other substances. Kidneys keep acid-base and electrolyte balance.
To make sure kidneys are working fine, we need to keep them healthy by maintaining proper and balanced diet.
Best part is,
There are many foods that provide essential nutrients that kidneys use to work properly.
Here is the list of top such foods :
1. Red Bell Peppers:
Red bell peppers are excellent sources of vitamin C, A, B6 and fiber. These fruits are low in potassium, which makes them perfect food for people having kidneys problems.
These fruits contain antioxidant called lycopene that provides protection against certain cancers.
Including cranberries to your diet is great idea to protect your kidneys. They are excellent sources of vitamin C, fiber and good antioxidants. The good thing about cranberries is that they are very low in sugar. They prevent ulcers and bacteria from developing in your kidneys.
Mushrooms contain a good amount of Vitamin D, which is proven to be important for your kidneys health. It is helpful in preventing kidney disease and regulates kidneys functions.
Apples are well-known to prevent constipation. They help reduce cholesterol levels and protect against heart disease and prevent cancer.
Apples are high in fiber and contain anti inflammatory compounds.
Onions are everywhere, not only in Indian dishes but almost every dish. They are used to provide flavor and used as a taste maker, so no worries here.
Onions are rich is flavonoids like quercelin, which is a strong antioxidant that protects you against many cancers and help reduce chances of getting heart disease.
Just like red bell peppers, onions are also low in potassium. They are good source of chromium, which is useful in protein, carbohydrate and fat metabolism.
This vegetable is really good source of vitamin C and A, which are helpful in preventing inflammation and protect your immune system.
Like red bell peppers and onions, this is also low in potassium. It provides iron to your body. Iron deficiency is common among people having kidney problems.
Cabbage has phytochemicals, which are useful antioxidants and help break down the free radicals. Hence reducing the chances of cardiovascular disease and cancer. It also contain vitamin C, K, B6 and fiber that help in proper functioning of your kidneys.
Fish is good source of protein and omega-3 fatty acids that play a vital role is prevention off cardiovascular disease. It is useful in lowering LDL(bad cholesterol) and increasing HDL(good cholesterol).
9. Olive Oil:
Olive oil is rich in unsaturated fatty acid and it has a good amount of vitamin A, vitamin D, vitamin E, and carotene, which can reduce the risks of gastric acid gastrointestinal tract diseases.
It contains omega-3 fatty acid, which is a healthy fat. It helps relax blood vessels and reduce the burden on your heart.
Olive oil can help improve insulin sensitivity, reduce the incidence of diabetes and control blood sugar.