Joint Pain | Reasons and Foods To Fight It

Let’s start with the importance of joint health for us,

Joints provide the connection between your bones and provide you with the support that you need during movements.

Any injury or disease can affect joints. It can cause pain and restrict your mobility.

A joint is where two bones meet. They are held together with ligaments. Our body is held together by many types of joints. Joints provide the lubrication between our bones, thus supporting the movement  without friction between our bones. Lubrication fluids in joints are hyaluronic acid and synovial fluid, which allow the bones to move smoothly.

Actually, the fact is your joints are more prone to injuries and diseases because we use them constantly in our day to  day activities. As we get older we are more likely to have joints pains.

Heavy lifting and hard exercise can have a significant affect on the joints.

Reality is,

As we grow older, the bones start to get weaker making joint pain a common issue among the older generation.

Injuries can also cause joint pain, a single fracture can cause strain on the joints.

If we do not move or move very often, then the joints do not hydrate or lubricate well and slowly will become potentially achy and stiff.

So, here’s the real deal,

 

Foods We Should Eat To Fight Joint Pain:

The most common source of joint pain is inflammation.

You need foods that are high in Omega-3 and Vitamin D.

Good sources of these nutrients are:

  • Salmon
  • Tuna
  • Cod
  • Cod liver oil
  • Walnuts
  • Pumpkin seeds
  • Flax seeds
  • Canola oil.

Below is the list of foods that are useful to avoid inflammation and extremely useful in joint pain:

  • Broccoli
  • Green tea
  • Cauliflower
  • Butternut squash
  • Mushrooms
  • Pineapple
  • Kiwi
  • Cherries
  • Ginger
  • Papaya
  • Sweet peppers
  • Citrus fruits
  • Brazil nuts
  • Onions

 

Foods That You Should Totally Avoid In Joint Pain:

As inflammation accelerates joint pain and may be the reason behind it, Foods having inflammation effects are to be avoid in joint pain.

Consider avoiding following foods and beverages:

  • Alcohol
  • Fried foods
  • Fast food
  • Sugar
  • Flour-based products
  • Trans-saturated fats
  • Soda

 

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