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Let’s start with the importance of joint health for us. Joints provide the connection between your bones and provide you with the support that you need during movements. Any injury or disease can affect joints. It can cause pain and restrict your mobility.

A joint is where two bones meet. They are held together with ligaments. Our body is held together by many types of joints. Joints provide the lubrication between our bones, thus supporting the movement  without friction between our bones. Lubrication fluids in joints are hyaluronic acid and synovial fluid, which allow the bones to move smoothly.

Knees Joints

Knee Joints

Actually, the fact is your joints are more prone to injuries and diseases because you use them constantly in your day-to-day activities. As we get older we are more likely to have joints pains.

Heavy lifting and hard exercise can have a significant effect on the joints.

Reality is, as we grow older, the bones start to get weaker making joint pain a common issue among the older generation. Injuries can also cause joint pain, a single fracture can cause strain on the joints.

If we do not move or move very often, then the joints do not hydrate or lubricate well and slowly will become potentially achy and stiff.

Joint pain can come from many sources, one of which is gout. That is a disease where crystals of uric acid build up in your joints causing pain. Certain foods such as red wine and shell-fish are well-known to trigger gout.

Tart cherries either is juice form or in capsules are a medically recognized alternative medical therapy to help prevent joint pain from gout.

In India it is sometimes treated as vat rog. An Ayurvedic term. And number of Indian species in daily use such as garlic ,dry ginger, methi etc are used in food to get its medical benefits. It may not be suitable to all.

Arthritis is a condition that is commonly associated with swelling and inflammation of the joints. Arthritis can affect anybody regardless of their age; and it makes it difficult to use the joints, making movement restricted.

There are so many causes of arthritis. However, the most common cause of arthritis is an infection. The immune system fights harmful bacteria and fungus in the body naturally.

If the immune system of an individual is in disorder, it releases too many defensive agents that do not only fight the harmful bacteria but also the useful ones, as well as your joints. The other causes of arthritis include disease of the nervous system, metabolic disorders, hypothermia, trauma and environmental conditions.

While there are a lot of treatments for arthritis, food plays a major role in treating or joint inflammation generally. On the food front, there are foods that can help to fight the pain and increase movement, while there are other foods that make the pain worse. Foods such as ginger, garlic and turmeric can contribute to fighting the arthritis pains.

If you are suffering from arthritis, the purpose of this article is to list out ten foods that you should be looking to avoid. This article is not meant to give medical advice, but to provide information based on research and testimonies from people with arthritis.

Foods We Should Eat To Fight Joint Pain:

You should aim for a diet that’s high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain. The most common source of joint pain is inflammation.

There are a lot of foods that contain anti-inflammatory and pain-relieving properties can help relieve joint pain. Some of these foods include omega-3 fatty acids found in fish, Orange juice, Spinach and Onions. You also need to limit your alcohol intake and drink lots of water.

Fish, whole grains and certain nuts all help with the symptoms of arthritis. Avoiding other foods, particularly fried, high sodium foods like fatty meat, fries and chips is also important. You need foods that are high in Omega-3 fatty acids and Vitamin D.

Good sources of these nutrients are:

  • Salmon
  • Tuna
  • Cod
  • Cod liver oil
  • Walnuts
  • Pumpkin seeds
  • Flax seeds
  • Canola oil.

Below is the list of foods that are useful to avoid inflammation and extremely useful in joint pain:

  • Broccoli
  • Green tea
  • Cauliflower
  • Butternut squash
  • Mushrooms
  • Pineapple
  • Kiwi
  • Cherries
  • Ginger
  • Papaya
  • Sweet peppers
  • Citrus fruits
  • Brazil nuts
  • Onions


Foods That You Should Totally Avoid In Joint Pain:

As inflammation accelerates joint pain and may be the reason behind it, Foods having inflammation effects are to be avoid in joint pain.

Consider avoiding following foods and beverages:

  • Alcohol
  • Fried foods
  • Fast food
  • Sugar
  • Flour-based products
  • Trans-saturated fats
  • Soda

Possible Reasons Of Joint Pain:

Joints are one of the fundamental parts of our skeletal system which allow the bones to move. Yet, joint pain has become a widespread problem these days. These pains are mostly caused due to arthritis, be it osteoarthritis or rheumatoid arthritis.

These pains can range from being mild to being debilitating and thus shouldn’t be left unnoticed. Various options like medication, physical therapies, surgeries or alternative treatments are present to get rid of them.

Osteoarthritis is caused due to cartilage damage thus damaging the shock absorbing agent of the joints. The cause of rheumatoid arthritis is still undetermined; however it’s mostly because of the abnormal response of the immune system, which mistakenly attacks the joints instead of attacking the disease-causing-foreign-agents (like bacteria).

Other conditions responsible for causing joint pains are bursitis, gout, strains, sprains and other injuries. Among knee, shoulder, hip, ankle and feet, knee pains are the most common type of joint pains.

Apart from getting surgeries which are recommended if you are at a severe stage of pain, there are some remedies which can be used for mild pains. However, you shouldn’t miss visiting a doctor even if it is a little pain because there might be a possibility that it can scale up to chronic conditions.

Bhartendu Joshi

Just a guy experiencing the world. A blogger and an amateur guitarist.

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