Healthy Spinach Salad Recipe: Super Quick and Super Healthy

This recipe of Cucumber Spinach salad is so easy that it will take less than 10 minutes to prepare.

This spinach salad is perfect for a hot sunny day.


Ingredients for this Greek inspired spinach salad:

  • One bowl of raw baby Spinach leaves
  • One cucumber
  • Tomato (either cherry tomatoes or regular)
  • Pomegranate seeds
  • Olive oil
  • Beetroot
  • Pepper to taste (not necessary if you don’t like it)
  • Salt to taste
  • Sweet corns (optional)
  • Lemon
  • Pine nuts
  • pumpkin seeds
  • Feta cheese (crumbled of in chunks)


  • You can use balsamic vinegar in place of lemon if you want.
  • You can also use salad cream.

Step by Step Spinach Salad Recipe:

  • Thoroughly wash the baby spinach leaves and let them dry completely. You can wipe them with a clean towel or you can use paper towels.
  • Take a bowl, put these raw baby spinach leaves in it and keep it aside.
  • Take a cucumber and slice it in small pieces and put it in another bowl.
  • Slice a medium sized tomato and cut it into medium pieces (You can also use cherry tomatoes). Put them in the bowl in which you have kept cucumber slices.
  • Chop a beetroot and add it.
  • Mix cucumber, tomatoes and beetroot together.
  • You can even add sweet corns in it if you like. It is up to you.
  • Put 4 to 5 teaspoons of olive oil into it.
  • Put some pumpkin seeds, pomegranate seeds and pine nuts.
  • Add pepper to taste.
  • Add salt to taste.
  • Now toss it well with the help of spoons.
  • Add this salad to the bowl in which you have kept baby spinach leaves.
  • Squeeze a lemon on top.
  • Mix it well with the help of two spoons.
  • At last, add 5 to 6 tablespoons of feta cheese (crumbled or in chunks) and give it a good mix.

Congratulations! Your super easy and super heathy cucumber spinach salad is ready to be served.

Health Benefits of Cucumber Spinach Salad:

Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than other vegetables. Not to mention, a cup of cooked spinach contains only 41 calories. Apart from this, spinach has high amounts of vitamins K, B2, B6, E, C and A.

Spinach leaves also contain very good amounts of minerals, which are really beneficial for your everyday functioning. Such as, Manganese, Folate, Magnesium, Iron, Copper, Potassium, and Calcium. (Source: HealthLine)


Spinach prevents many diseases. It is good for skin, good for eyes, improves blood pressure, and supports brain health.

This cucumber spinach salad:

  • Promotes weight loss.
  • Flushes out toxins because cucumber has very high water content.
  • Good for your immunity because it has good amount of vitamin C.
  • Good for diabetics.
  • Keeps cholesterol levels in control.
  • Manages blood pressure.
  • Good for your hair and nails health.
  • Cucumber reduces the chances of cancer
  • Prevents constipation
  • Good for your heart
  • Easy to digest

Also check:

Spinach pasta recipe

Palak Paneer – Spinach Paneer Recipe

Crackling Spinach recipe

Spinach Soup (Palak Soup) Recipe

Creamed Spinach Recipe

Spinach Corn Sandwich recipe

Bhartendu Joshi

Just a guy experiencing the world. A blogger and an amateur guitarist. Instagram

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