Foods That Are Tasty As Well As Healthy

We all want to eat delicious food but some of us try to avoid taking too much of them because only because it is tasty does not mean it is healthy.

What is a food is tasty as well as pretty healthy too? That would be really great. We can enjoy it without being worried about the health impacts.

Here is list of some such foods:

1. Eggs:

Eggs are categorized as superfood.  And they are good in taste.

They are packed with:

  • High quality protein
  • Essential fats
  • Good amount of Vitamin A, D and B-12
  • Calcium
  • Minerals Zinc, sodium, potassium and many other nutrients.

 

 

2. Cheese:

Cheese is pretty damn tasty and good source of:

  • Vitamins A, D, B-12
  • High in calories (therefore to be consumed in moderate amount)
  • Calcium
  • Sodium and potassium
  • Protein
  • Fat

3. Oatmeal:

Oatmeal helps lower cholesterol and regulates blood sugar levels.

100 grams of oatmeal contains:

Amount 100 grams
Calories 389
Water 8 %
Protein 16.9 g
Carbs 66.3 g
Sugar ~
Fiber 10.6 g
Fat 6.9 g
Saturated 1.22 g
Monounsaturated 2.18 g
Polyunsaturated 2.54 g
Omega-3 0.11 g
Omega-6 2.42 g

 

4. Apples:

A medium sized apple contains only 96 calories and almost 4 grams of fiber.

  • 96 calories
  • 4 grams fiber
  • 19 grams sugar
  • 0 grams of protein
  • no fat
  • 4 milligrams vitamin C
  • 196 milligrams potassium
  • 4 milligrams vitamin K
  • 0.1 milligrams vitamin B6
  • 1 milligrams manganese

 

5. Whole Grain Pasta:

Whole grain pasta is a great source of B vitamins and iron. It is rich in essential trace mineral selenium which has antioxidant properties.

It also contains some of alpha-linolenic acid, a compound that converts into omega-3 fatty acids in our body.

The most common whole-grain pastas are made from whole wheat or brown rice. Some are made from a mixture of whole-grain flour and ground legumes and flax to improve product’s texture and increasing its protein and omega-3 fatty acids.

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