Ashwagandha

Benefits Of Eating Ashwagandha Daily

Let’s start with the basics first, “Ashwagandha” is a Sanskrit word which means “smell of the horse” ,which refers to its unique smell and ability to increase strength.

Ashwagandha is one of the most important herbs in Ayurveda.

It has been used for thousands of years to relieve stress, increase energy levels and improve mental focus and concentration. It is known for rejuvenating mind and body.

Here’s the catch,

Benefits of taking this herb are very large in number. It is helpful for men and women of all ages.

Ashwagandha has earned a great reputation as a healing herb. It maintains hormonal balance and helps fight age-related illness.

Now that we are familiar with this amazing herb, let’s talk about the wonders it does,

Some of the well-known benefits of Ashwagandha include:

 

1. Ashwagandha Helps Cope up With Stress:

Cortisol is the main hormone behind stress that leads to anxiety. Cortisol levels may become increased chronically, which may lead to high blood sugar levels and increased fat storage.

Studies on ashwagandha has shown its ever lasting benefits, and it decreases cortisol levels by 27.9 %

 

2. It Helps Increase The Levels of Testosterone:

Low levels of testosterone are reason for lack of male characteristics, it can cause fatigue and low sex drive. The symptoms of this loss can be seen in losing hair, losing muscle mass and loss in libido.

After the age of 30, the levels of testosterone in men start to slowly dip at a rate of around 1 percent per year. Decreased level of testosterone is a natural result of aging. Ashwagandha can have an indirect positive impact on testosterone levels. It is able to raise testosterone levels.

 

3. It Improves Sex Drive:

Some studies have shown that taking ashwagandha may work as natural herbal alternative treatment for loss of libido (sex drive)and erectile dysfunction.

It is safe and powerful herb. This herb has been mentioned in one of the oldest texts about sexuality. Modern science is also suggesting the same now.

 

4. Ashwagandha Improves Your Memory:

This plant provides better mental ability to concentrate, improves reasoning power and memory. Consuming Ashwagandha powder or capsules daily can lead to improved memory. It provides better memory and cognitive development.

To summarize,

By consuming this ancient herb daily, we are blessed with below benefits:

  • It May Help Cope With Stress and Anxiety.
  • Boosts Testosterone and Increase Fertility in Men.
  • It Can Reduce Blood Sugar Levels.
  • This has Anti-Cancer Properties.
  • It Can Reduce Cortisol Levels.
  • Reduces Symptoms of Depression.

Stay healthy.

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