We all are aware that, coffee is one of the most common drinks, which is consumed in almost every corner of the world. Most of the people start their day by having a cup of coffee to get rid of the laziness and feel the freshness.
This drink has healthy antioxidants, most well-known one is caffeine.
The question, whether it is good or bad for your health is really a controversial one. It has its own benefits and may have some harmful effects for specific people like increased heart rate, high blood pressure and insomnia.
So, without wasting any time, here are some of the benefits of drinking moderate amount of this drink everyday.
1. Coffee Boosts Brain Performance(Not Permanently):
It has world’s most consumed psychoactive substance called caffeine. As you drink coffee, caffeine is absorbed into your bloodstream and reaches finally to your brain. Where it blocks Adenosine ,which is an inhibitory neurotransmitter.
After adenosine gets blocked, the level of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. This increases brain function and boosts energy levels.
It enhances the firing of neurons in the brain, and has been shown to improve various brain functions including mood, energy level reaction time memory, and general cognitive function.
WebMD explains that caffeine can improve the efficiency of painkillers by as much as 40%. Thus, drinking a cup of coffee with aspirin, acetaminophen or ibuprofen can help get rid of the pain quicker and even make the effects of the painkiller last longer.
2. Boosts Physical Performance:
Caffeine increases levels of hormone called Adrenaline in the blood, which is responsible for our “flight or fight response”. Caffeine makes the cells break down the body fat and fat gets released into the bloodstream providing energy to your body.
3. Helps You Lose Weight:
Caffeine, which is an antioxidant found in coffee is one of the few substances that increases your metabolism and helps you burn fat.
Here, point to note is, almost all fat burning products contain some amount caffeine.
Caffeine increases the level of Adrenaline (Epinephrine) in the blood, it is transmitted to the fat tissues and helps break down the fat and releasing them into the blood, which then your body uses as a fuel.
As it is useful in burning fat, it increases metabolism and helps you lose weight. Caffeine has been shown to boost metabolism by up to eleven percent, and dramatically increased fat burning potential.
4. Healthy Heart:
It protects you against arterial damage caused by inflammation. A Dutch study, performed on over 37000 people for a time period of over 13 years showed that people who drank a moderate amount of coffee, had 20% lower risk of cardiovascular disease as compared to the people who drank it in high or low amount or did not drink at all.
5. It Lowers The Chances Of type-2 diabetes:
It has polyphenols which is known for its antioxidant properties, which helps prevent inflammatory disease like type-2 diabetes. Coffee has minerals like magnesium and chromium. Magnesium helps lower the risk of type-2 diabetes.
A 2014 study has shown that people who increased their consumption of coffee to a moderate level, experienced an 11% decrease in risk of getting type-2 diabetes over the next four years.
6. Coffee May Protect You From Alzheimer’s Disease And Parkinson’s Disease:
Alzheimer’s Disease is the most common neurodegenerative disease and one of the too causes of dementia. Several researches have shown that the people who drink coffee daily have up to 65% lower risk of getting Alzheimer’s Disease.
Parkinson’s Disease is caused by death of dopamine generating neurons in the brain. Several researches have shown that the people who drink coffee everyday, have 32-60% lower risk of getting Parkinson’s Disease.
7. It Is Good For Your Liver:
Drinking black coffee everyday helps prevent cancer, hepatitis, alcoholic cirrhosis and fatty liver disease. People who drink a moderate amount of coffee everyday, have low chances of developing liver disease.
It lowers the level of harmful enzymes in your bloodstream.
8. It Is Great Source Of Antioxidants:
Coffee has many really great antioxidants like cafestol, trigonelline, chlorogenic acid, melanoidins, quinine and caffeine.
Antioxidants are helpful in protecting the body and cells from harmful free radicals. Free radicals are unstable molecules that are produced by stress, sun exposure and as a part of natural aging.
Free radicals damage our cells, collagen and DNA. Coffee has many antioxidants that fight these damaging free radicals.
9. Coffee Drinkers Have Stronger DNA:
It is because of so many types of strong antioxidants present in this drink.
A research published in European Journal of Nutrition has shown that white blood cells (WBC) of people who drank coffee everyday had very less instance of spontaneous DNA strand breakage, providing strong integrity to DNA.
10. Coffee Can Fight Depression:
Most people are unaware of the fact that over 17.5 million people just in America alone suffer from some form of depression and it’s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by up to twenty percent for women.
It has also been shown that those who drink up to 4 cups per day are fifty-three percent less likely to commit suicide than those who do not.
- It has a good simulator effects as it inhibits the action of inhibitory neurotransmitter in your brain. This is the reason that it promotes energy levels, concentration and alertness.
- Coffee boosts the metabolic rate and due to this reason, it enhances the natural calorie burning process of the brain, which helps in weight loss.
- Coffee enhances the adrenaline levels within your body and has much good effects on physical performance.
- It has Vital components of nutritional importance that aids in general health as well.
- Coffee helps in prevention of type- 2 diabetes, dementia and Alzheimer’s disease.
- It has good effects on liver function and aid in coping with stress and depression.
- Lowers risk of type 2 diabetes.
- Energy booster.
- High nutritional value.
- Protective effects on the liver.
- Skin cancer prevention.
- Depression treatment.
- Helps you burn fat.
- Helps you live longer.
- Improve physical performance.