Beer is the most widely consumed and oldest alcoholic drink. According to Wikipedia it is 3rd most popular drink overall after water and tea. Hence, drinking beer is so common.
Drinking a glass of beer in a day can actually provide one with many benefits for the overall health of the body to stay healthy and fit for longer.
You will be surprised to know that there are almost 400 types of beer. Lagers are most largely consumed beer and Ale is the oldest type of beer.
Beer is obtained by yeast fragmentation of malted cereal grains, to which hops and water are added.
Beer is able to give you a nice buzz. And good thing is, beer is relatively low in alcohol content, which is around 4-6%. This is great because it reduces the risk that alcohol can do to your body.
Though beer technically dehydrates you. Light, bright flavors with chilled temperature make beer the perfect way to cool down.
Drinking beer in more amount is dangerous and deadly and it does not do any good to you.
So, here we go,
Here we are counting the good things that beer can do to you but remember that these good things will remain good until you drink beer in moderate amount.
1. It Makes You Creative:
Beer has been proven to boost our creativity for some time, but this is not the permanent way to become more creative. It makes you feel more relaxed and less worried about what’s going on around you. This enhanced creativity can make you better in social situations like interacting with someone and making new friends.
One beer a day may protect your brain. The increased oxygen and blood improves cognitive ability and a lower risk of stroke. After all, healthy blood flow equals a healthy brain.
2. It Gives You Good Feeling:
Beer gets you in nice mood. Really cool thing about beer is, it is typically relatively much low in alcohol content, around 4-6%. This is great because it reduces the risk that alcohol will sneak up on you.
If consumed in moderate amount, it puts a smile on your face and does not leave you wasted.
Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep.
3. It reduces Cancer Risk:
Xanthohumol is found in the hops commonly used in brewing beer, which is a flavonoid compound.
It has been seen to play a major role in the prevention of cancer.
4. Healthier Kidneys:
A research in Finland found that, in men each bottle of beer can actually lower the risk of developing kidney stones by 40 percent. The reason is not clear but it can be the high water content in beer that helps in the proper functioning of both the kidneys, since dehydration increases kidney stone risk.
Another reason can be diuretic effect of alcohol. The more you pee, the less chance you have of developing kidney stones.
5. Healthy Heart:
The occasional beer can actually decrease your risk of heart disease. Beer has vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine which makes your blood thin and prevents the formation of clots, thus preventing the blocks in the coronary arteries.
Beer lowers your bad cholesterol The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
6. It Lowers Your Blood Pressure.
High blood pressure can be responsible for so many health problems. Beer can lower your risk for hypertension. Regular beer drinkers have been found to have lower blood pressure as compared to people who consume a similar amount of wine or other alcoholic beverages.
7. Drinking Beer Can Help Strengthen Your Bones:
Beer contains silicon, which is really good for bone density. According to a study at Tufts University Moderate amount of beer a day could actually strengthen your bones.
Females have a greater risk of developing osteoporosis, which is an age-related disease marked by weaker bones. But moderate consumption of beer might actually protect the skeletal system. This may be because of the phytoestrogen levels in the beer.
A 2009 study concluded that the higher levels of silicon in beer can contribute to higher bone density.
8. It Has Anti Aging Properties:
Beer is proven to increase the impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin and hair, while also slowing down the aging process.
9. It Helps Remove Dandruff:
Beer is considered one of the best natural treatments for dandruff. Is is one of the best conditioners.
Beer has high yeast and vitamin B content. You just have rinse your hair with a bottle of beer two to three times a week to get rid of dandruff and make your hair dandruff free and soft.
It makes skin more beautiful, good news for women. Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.
10. It Can Prevent Type-2 Diabetes:
Beer is a good source of soluble fiber which must be the part of diet of the people who are fighting diabetes.
According to a Harvard study of about 38,000 men in 2011, those who drank one to two beers daily were much less likely to be diagnosed with type-2 diabetes.
The reason being alcohol content in beer increases insulin sensitivity, which helps prevent diabetes.
11. It’ll Help You After You Have a Heart Attack:
A Harvard researchers found that men who drank two drinks a day (or a bottle/can of beer) were “42% less likely to die from heart disease.” Again, you have to see the amount here. Only a bottle or a can in a day.
- Beer is known for promoting a healthy kidney in a person.
- It is better for promoting healthy digestive system.
- Beer also works for lowering the bad cholesterol level in a person.
- It can increase the level of Vitamin B in a person.
- Promotes stronger bones.
- Reduces the risk of heart attack.
- Helps in preventing blood clots.
- Helpful for people suffering from Alzheimer disease and dementia then other non-beer drinkers.