Food And Nutrition Happy Living

Shrooms: How Much is Safe? Identifying, Risks and Benefits

Shrooms or Magic Mushrooms are a part of mushroom family that contain psilocybin. Psilocybin is a compound, found in more than 200 species of mushrooms. It is a naturally psychedelic prodrug compound. These species are collectively called as psilocybin mushrooms. Psilocybin found in hallucinogenic mushrooms or shrooms is classified as a “Schedule I” drug. It currently has no accepted official use in medical treatment in the United States and United Kingdom or any other region.…

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Body And Mind Fitness Happy Living

Quarantine: An Opportunity to Help Your Country and Learn New Things

Quarantine: These are tough times for everyone. Because of the Coronavirus outbreak, every country is struggling to fight this virus and save the lives of its citizens as many as possible. Most of the countries had to impose a whole month long lock-down to maintain social distancing. Its a huge step. Despite the fact that it can significantly bring down the economy of the world, we had to do it. There was no other way…

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Happy Living

Literotica: How to Use it Without Getting Addicted to It

Literotica means literature for erotic plots and fictional stories. It is one of the biggest websites on the internet. Literotica has the biggest collection of fictional erotic stories. The website gets more than 55 million unique impressions in a month. According to Wikipedia female users have more numbers than males. It was founded in 1998 and has over 500,000 adult fictional articles, stories, poems, essays and even audio files. The interesting thing is, all the…

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Depression Happy Living

How Having a Pet can Help You Overcome Depression

Having a pet can help you with depression. Many psychiatrists recommend pet therapy to people suffering from clinical depression. Depression has spread like a wildfire these days. In America only, there are more than 40 million adults suffering from depression. Not only in USA but it is very common in Europe, Australia and Asia too. There are many new severe cases of depression everyday in every country on the planet. But thank God! There are…

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Body And Mind Fitness Food And Nutrition Happy Living

How Meditation Can Save You from Depression and Anxiety

Meditation definitely helps in depression and anxiety. I personally think that depression is just a kind of energy which has gone in the wrong direction. In other words, depression is an energy that has turned against you. So what does that tell you? If depression or anxiety is a negative energy then you can channel it to a positive energy, right? Absolutely right! It will not eliminate overnight but you will have to learn to…

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Body And Mind Fitness Happy Living

Meditation For a Good night Sleep, Guided Sleep Meditation

Sleep Meditation: No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have mental clarity. As a result, your body did not get the rest it needed. Not good, right? This…

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Happy Living

Wabi-Sabi: A Japanese Art to Embrace the Change

In order to understand Wabi-Sabi, let me ask you a question: When was the last time you cherished that odd looking nose of yours? Or your receding hairline, your dark circles that you hide behind your spectacles or those lines on your face getting clearer every day? We all know the answer, which is never. In addition, I have seen many people being stressful that they are aging and losing their looks. In other words,…

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Happy Living

How Corporate Life Can Suck the Life Out of You

I worked in corporate sector for almost 2.9 years. And I had a good start with few best friends made here for lifelong. In start I was so enthusiastic about my work but slowly saturation phase hit me hard and I plunged to explore more of it. But couldn’t. On weekends I was mostly out shopping partying with friends. As usual I hated Monday’s mostly. The unusual shifts started interfering with my biological clock and…

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Happy Living

Everlasting Pain

A few days back one of my friends lost his father. He was working in Perth, Western Australia. The moment he heard of his loss he took a direct flight of Chandigarh, India and came back to see his family. He was devastated not to see his father for the last time and regretted going away from home. Scared of losing the father figure he was lonely and turned into a helpless child. Past memories…

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Body And Mind Fitness Happy Living

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become more present minded and thus positive. One simple method to meditate is to close your eyes and focus on breathing.…

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Happy Living

Should You Really Quit Your Job? Let’s Examine

I have encountered this problem a thousand times. Every time while working I used to think about quitting. Because I hated this job. The question which was eating me inside was why am I even doing this while I could be doing something fun and make a career out of it. But as I am getting paid, will I be able to earn this much money by doing what I love? This was the biggest…

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Body And Mind Fitness Happy Living

Guided Meditation for Beginners & it’s Effects

Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have the same fundamental base, that is, getting your focus inside your body and witnessing the things…

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Body And Mind Fitness Happy Living

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are depressed until you notice the subtle signs of it. Depression can be silent sometimes. It tiptoes into your life, making…

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Happy Living

15 Ways To Love Yourself Without Any Guilt

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after you learn self-acceptance, ability to see things as they are, self-possession, self-awareness, self-respect, kindness, and humbleness. You can not be happy if you don’t love yourself.…

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