If you are a girl who like me is in her mid-20’s then you must be dealing with few thoughts that might have triggered the most haunted parts of your brain. And the more you think about it, the more anxious you become as you are now turning from a girl into a woman. So if you see yourself often complaining about trivial things in life then girl you are not alone as we all have been there.
When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm even in every situation and you’ll eventually find a release.
“Remember that Life isn’t always glitter, ponies and ice-cream”
Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. The feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.Read More
As Valentine’s Day is around the corner, most of the couples must be freaked out as how they can surprise their soulmate. If you haven’t decided yet, then don’t wait further and quickly check out these top 20 quirky ways to surprise your partner on Valentine:Read More
“We were not born on this Earth to just pay our bills and die”.
But to live every moment and enjoy every single day of our life to the fullest.
To lead a healthy life, your mind should be susceptible to new and fresh experiences. So take out time from your busy schedule to relish the boon of life.Read More
People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.
The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.
Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.
Deep breathing advantages are numerous. We don’t have to be reminded by anyone when do we have to breathe, it is a self happening process. We don’t even pay attention to breathing, we just breathe.Read More