Meditation For a Goodnight Sleep

Meditation for Sleep

No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have … Read moreMeditation For a Goodnight Sleep

Wabi-Sabi: A Japanese Art to Embrace the Change

Japanese-tea set demonstrating Wabi-Sabi

In order to understand Wabi-Sabi, let me ask you a question: When was the last time you cherished that odd looking nose of yours? Or your receding hairline, your dark circles that you hide behind your spectacles or those lines on your face getting clearer every day? We all know the answer, which is never. … Read moreWabi-Sabi: A Japanese Art to Embrace the Change

How Corporate Life Can Suck the Life Out of You

Corporate Life Workplace

I worked in corporate sector for almost 2.9 years. And I had a good start with few best friends made here for lifelong. In start I was so enthusiastic about my work but slowly saturation phase hit me hard and I plunged to explore more of it. But couldn’t. On weekends I was mostly out … Read moreHow Corporate Life Can Suck the Life Out of You

Everlasting Pain

Taking care of my parents

A few days back one of my friends lost his father. He was working in Perth, Western Australia. The moment he heard of his loss he took a direct flight of Chandigarh, India and came back to see his family. He was devastated not to see his father for the last time and regretted going … Read moreEverlasting Pain

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become … Read moreBenefits of Meditation: How Meditation Helps You

Simplest Method of Meditation for Beginners & it’s Effects

meditation for beginners, how to meditate, silence

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have … Read moreSimplest Method of Meditation for Beginners & it’s Effects

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are … Read moreHow having a Hobby can Help you cope with Depression and Anxiety

15 Ways To Love Yourself Without Any Guilt

love yourself

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after you learn self-acceptance, ability to … Read more15 Ways To Love Yourself Without Any Guilt

Habits of Couples having Strong Relationship

Habits of Couples having Strong Relationship

Happy couples not only keep their partner’s happiness before them but they also keep in mind what they should do and what not in order to blossom their relationship. If you want to have a great bonding with your partner then you can follow these 12 essential habits of couples having a strong relationship:

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10 Things that every Girl in her mid-20s is scared of

10 Things that every Girl in her mid-20's is scared of

If you are a girl who like me is in her mid-20’s then you must be dealing with a few thoughts, that might have triggered the most haunted parts of your brain. And the more you think about it, the more anxious you become as you are now turning from a girl into a woman. … Read more10 Things that every Girl in her mid-20s is scared of

Power of Positivity: How to stay Strong when dealing with Hate & Negativity

Deal With Hate and Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release.

“Remember that life isn’t always glitter, ponies and ice-cream”

Read morePower of Positivity: How to stay Strong when dealing with Hate & Negativity

10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life

Best Ways to Surprise Your Soulmate or Partner on Valentine’s Day

valentine's couple

As Valentine’s Day is around the corner, most of the couples must be freaked out as how they can surprise their soulmate. If you haven’t decided yet, then don’t wait further and quickly check out these top 20 quirky ways to surprise your partner on Valentine:

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20 Amazing Places to Visit before You Die

20 Amazing Places to Visit before You Die, maldives

“We were not born on this Earth to just pay our bills and die”.

But to live every moment and enjoy every single day of our life to the fullest.

To lead a healthy life, your mind should be susceptible to new and fresh experiences. So take out time from your busy schedule to relish the boon of life.

Read more20 Amazing Places to Visit before You Die