Lemon Water

Top Six Foods and drinks For Instant Energy | Boost Energy Level

There can be several situations in a day when you feel tired and exhausted and wish to have instant energy and freshness and energy boost. I know it because I feel the same everyday.

These situations can be while you work, at home, at playground or while you are on a trip.

Good thing is, there are many ways to get you going.Read More

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Beer

Drinking Beer | Benefits

Beer is the most widely consumed and oldest alcoholic drink. According to Wikipedia it is 3rd most popular drink overall after water and tea. Hence, drinking beer is so common.

You will be surprised to know that there are almost 400 types of beer.

Lagers are most largely consumed beer and Ale is the oldest type of beer.

Beer is obtained by yeast fragmentation of malted cereal grains, to which hops and water are added.

Beer is able to give you a nice buzz. And good thing is, beer is relatively low in alcohol content, which is around 4-6%. This is great because it reduces the risk that alcohol can do to your body.Read More

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drinking beer disadvantages

Health Impacts Of Drinking Beer In Large Quantity | Reasons To Quit Heavy Drinking:

Let’s face it guys,

Most of us love drinking beer but very few of us know when to quit for the day and very few of us drink it in right amount. Most of us drink it to get wasted. Don’t we?

Excess of anything can turn out to be disastrous for your health, whether it is healthy nutrient protein or carbs or fat.

You may have heard that drinking moderate amount of beer is good for health. Yes it is true only if you drink it in moderate amount. After all it has alcohol, whose excess in you body will not do any good.

So, here’s the deal,

Below negative impacts can come into the picture if you consume beer in large quantities:

 

1. Beer Is High In Empty Calories:

Beer is high in calories but it has very few amounts of nutrients, this makes it bad for people who are trying to lose weight. Your liver converts alcohol present in the beer to acetate and body burns acetate to get energy instead of fat and excess amount of fat is stored in your body, mostly in your belly and hips. This is why we use the term “beer belly”.

 

2. Liver Damage:

Drinking excess amount of beer everyday will trigger inflammation in liver. Chronic drinkers have high risk of developing fatty liver disease (Steatosis), alcoholic hepatitis and this may lead to cirrhosis. And liver disease is not a joke.

 

3. Heavy Beer Drinking Can Effect The Brain:

Heavy alcohol consumption can trigger hormonal imbalance and may stop healthy development of organs. Over time heavy drinkers damage their short and long-term memory functions and they may be unable to recall their plans and intentions. And may face trouble focusing and learning. Heavy consumption may lead to insomnia and depression and risk of strokes may increase.

 

4. Low Blood Sugar:

Beer can interfere with sugar levels in your body and contribute to weight gain. Sugar is stored in your liver as glycogen, when blood sugar drops, liver converts glycogen to glucose and it gets released into the bloodstream. The impact of alcohol in this process is that when blood sugar drops, the liver does not convert glycogen into glucose, making you feel hungry and forces you to eat whatever and destroys your diet plan.

You should have moderate amount of beer after eating healthy food according to your diet plan.

 

5. Dehydration And Fatigue:

Beer contains alcohol, which is a strong dehydrating agent. Heavy alcohol consumption decelerates the functioning of your nervous system, which leads to tiredness.

 

6. Sleep Difficulties:

Heavy alcohol intake can lead to sleeping difficulties, which leads to poor quality of sleep. Without proper sleep, your body can not function properly.

Chronic alcohol drinkers have also reported an increase in disturbing dreams and nightmares.

Take care of yourselves.

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Benefits of Coffee

Benefits Of Drinking Coffee Everyday

We all are aware that, coffee is one of the most common drinks, which is consumed in almost every corner of the world. Most of the people start their day by having a cup of coffee to get rid of the laziness and feel the freshness.

This drink has healthy antioxidants, most well-known one is caffeine.

The question, whether it is good or bad for your health is really a controversial one. It has its own benefits and may have some harmful effects for specific people like increased heart rate, high blood pressure and insomnia.

But, here we are counting the benefits of it. Taking moderate amount of coffee is very beneficial for most of the people.

So, without wasting any time, here are some of the benefits of drinking moderate amount of this drink everyday.

 

1. Coffee Boosts Brain Performance(Not Permanently):

It has world’s most consumed psychoactive substance called caffeine. As you drink coffee, caffeine is absorbed into your bloodstream and reaches finally to your brain , where it blocks Adenosine , which is an inhibitory neurotransmitter, after adenosine gets blocked, the level of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. This increases brain function and boosts energy levels.

 

2. Boosts Physical Performance:

Caffeine increases levels of hormone called Adrenaline in the blood, which is responsible for our “flight or fight response”. Caffeine makes the cells break down the body fat and fat gets released into the bloodstream providing energy to your body.

 

3. Helps You Lose Weight:

Caffeine, which is an antioxidant found in coffee is one of the few substances that increases your metabolism and helps you burn fat.

Here, point to note is, almost all fat burning products contain some amount caffeine.

Caffeine increases the level of Adrenaline (Epinephrine) in the blood, it is transmitted to the fat tissues and helps break down the fat and releasing them into the blood, which then your body uses as a fuel.

As it is useful in burning fat, it increases metabolism and helps you lose weight.

 

4. Healthy Heart:

It protects you against arterial damage caused by inflammation. A Dutch study, performed on over 37000 people for a time period of over 13 years showed that people who drank a moderate amount of coffee, had 20% lower risk of cardiovascular disease as compared to the people who drank it in high or low amount or did not drink at all.

 

5. It Lowers The Chances Of type-2 diabetes:

It has polyphenols which is known for its antioxidant properties, which helps prevent inflammatory disease like type-2 diabetes. Coffee has minerals like magnesium and chromium. Magnesium helps lower the risk of type-2 diabetes.

A 2014 study has shown that people who increased their consumption of coffee to a moderate level, experienced an 11% decrease in risk of getting type-2 diabetes over the next four years.

6. Coffee May Protect You From Alzheimer’s Disease And Parkinson’s Disease:

Alzheimer’s Disease is the most common neurodegenerative disease and one of the too causes of dementia. Several researches have shown that the people who drink coffee daily have up to 65% lower risk of getting Alzheimer’s Disease.

Parkinson’s Disease is caused by death of dopamine generating neurons in the brain. Several researches have shown that the people who drink coffee everyday, have 32-60%  lower risk of getting Parkinson’s Disease.

 

7. It Is Good For Your Liver:

Drinking black coffee everyday helps prevent cancer, hepatitis, alcoholic cirrhosis and fatty liver disease. People who drink a moderate amount of coffee everyday, have low chances of developing liver disease.

It lowers the level of harmful enzymes in your bloodstream.

 

8. It Is Great Source Of Antioxidants:

Coffee has many really great antioxidans like cafestol, trigonelline, chlorogenic acid, melanoidins, quinine and caffeine.

Antioxidants are helpful in protecting the body and cells from harmful free radicals. Free radicals are unstable molecules that are produced by stress, sun exposure and as a part of natural aging.

Free radicals damage our cells, collagen and DNA. Coffee has many antioxidants that fight these damaging free radicals.

 

9. Coffee Drinkers Have Stronger DNA:

It is because of so many types of strong antioxidants present in this drink.

A research published in European Journal of Nutrition has shown that white blood cells (WBC) of people who drank coffee everyday had very less instance of spontaneous DNA strand breakage, providing strong integrity to DNA.

 

Stay Healthy.

 

 

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