Food And Nutrition Happy Living

Shrooms: How Much is Safe? Identifying, Risks and Benefits

Shrooms or Magic Mushrooms are a part of mushroom family that contain psilocybin. Psilocybin is a compound, found in more than 200 species of mushrooms. It is a naturally psychedelic prodrug compound. These species are collectively called as psilocybin mushrooms. Psilocybin found in hallucinogenic mushrooms or shrooms is classified as a “Schedule I” drug. It currently has no accepted official use in medical treatment in the United States and United Kingdom or any other region.…

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Body And Mind Fitness Food And Nutrition Happy Living

How Meditation Can Save You from Depression and Anxiety

Meditation definitely helps in depression and anxiety. I personally think that depression is just a kind of energy which has gone in the wrong direction. In other words, depression is an energy that has turned against you. So what does that tell you? If depression or anxiety is a negative energy then you can channel it to a positive energy, right? Absolutely right! It will not eliminate overnight but you will have to learn to…

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Food And Nutrition

Here’s Why You Should Never Drink Water Standing Up

I was a physically active kid. I used to play sports and keep myself active during the game. Every time I came home in the evening, I felt very thirsty and drank 2 or 3 glasses of water. My parents and some other elders in the family used to scold me whenever they see me drinking water standing. I always wondered why do I have to sit down for a few seconds just to drink…

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Body And Mind Fitness Depression Food And Nutrition

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is typical to India, Middle East, and Africa. Ashwagandha is one of the most important herbs in Ayurveda. It has been…

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Food And Nutrition

Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term that covers feelings forgetting things,  a lack of focus, confusion and less mental clarity. Not to mention that brain fog is not a medically recognized term but a common term that sums up the above disorders. In this period of time having brain fog is very common but does not mean that it is normal. It is a…

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