lemon water energy drinks

Top Six Foods and drinks For Instant Energy

There can be several situations in a day when you feel tired and exhausted and wish to have instant energy and freshness and energy boost. I know it because I feel the same everyday.

These situations can be while you work, at home, at playground or while you are on a trip.

Good thing is, there are many ways to get you going. (more…)

beer health impacts
Drinks Happy Living

Negative Health Impacts Of Drinking Beer In Large Quantity

Most of us  drink beer but very few of us know when to quit for the day and very few of us drink it in right amount. Most of us drink it to get wasted. Don’t we?

Excess of anything can turn out to be disastrous for your health, whether it is healthy nutrient protein or carbs or fat. (more…)

water dehydration

Ways To Fight Dehydration | Hydrate Yourself

Drinks And Foods | Some Are Recommended Some Are Not:

Drink a small amount of water every 15 to 30 minutes rather than drinking all at once.
Add 1 pinch of salt and 1 teaspoon of maple syrup or honey to half litre of water, mix thoroughly and drink.
Drink ORS (Oral Hydration Solution).
Sodas may also contain caffeine, which can further dehydrate your body.

Why You Should avoid sugar
Food An Nutrition

Why You Should Avoid Eating Too Much Sugar

Sugar is everywhere and almost everyone loves it. You can find it in cakes, chocolates, candies, juices, ice creams, cookies etc. We add it to tea, coffee, milk, oats and many other dishes. If there is someone’s birthday party, there’s definitely going to be sugar items. (more…)