Food An Nutrition
Information about various foods and various nutrients.
Peanut butter is a food paste made of dry roasted peanuts. It mainly comes in two variants, which are creamy (smooth) and crunch and is available in many flavors. It can be served as a spread on bread or toast and used to make sandwiches. Personally, I find peanut butter really tasty. And most people will agree on that. I use it every morning. This kitchen favorite has a number of benefits so don’t ditch it just yet. (more…)
There can be several situations in a day when you feel tired and exhausted and wish to have instant energy and freshness and energy boost. I know it because I feel the same everyday. These situations can be while you work, at home, at playground or while you are on a trip. Good thing is, there are many ways to get you going. (more…)
Most of us drink beer but very few of us know when to quit for the day and very few of us drink it in right amount. Most of us drink it to get wasted. Don't we? Excess of anything can turn out to be disastrous for your health, whether it is healthy nutrient protein or carbs or fat. (more…)
Kidneys are organs that remove potentially harmful waste products from your body, like urea, creatinine and other toxins and acids. They produce hormones that affect various body processes. (more…)
Let's start with the importance of joint health for us. Joints provide the connection between your bones and provide you with the support that you need during movements. Any injury or disease can affect joints. It can cause pain and restrict your mobility. (more…)
Sugar is everywhere and almost everyone loves it. You can find it in cakes, chocolates, candies, juices, ice creams, cookies etc. We add it to tea, coffee, milk, oats and many other dishes. If there is someone's birthday party, there's definitely going to be sugar items. (more…)