Depression

Moral Support you can give to help people battling Depression & Mental Health Issues

The first thing we were taught as kids in our initial learning phase was the importance of words. How your speech dictates your life and those centered around you. It can either make someone’s day or kill the day’s vibe. Similarly, the kind of words you use with your close companions or even strangers, you […]

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can […]

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is […]

Power of Positivity: How to stay Strong when dealing with Hate & Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release. “Remember that life isn’t always glitter, ponies and ice-cream” Pragati ChauhanA curious soul, I […]

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not […]

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul. It happens in a way that the negative thoughts start […]

Lifestyle Changes To Overcome Depression

Sometimes, making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level. For example, nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for […]

Depression – How To Fight It | My Own Story

most of the depressive disorders are self created. The experiences make you create the dark perceptions about people and this world and gradually you keep living on them. Later you come to know you have become isolated and you feel like you don’t belong to this world

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