How Having a Pet can Help You Overcome Depression

How Having a Pet can Help You Overcome Depression

Having a pet can help you with depression. Many psychiatrists recommend pet therapy to people suffering from clinical depression. Depression has spread like a wildfire these days. In America only, there are more than 40 million adults suffering from depression. Not only in USA but it is very common in Europe, Australia and Asia too. … Read more How Having a Pet can Help You Overcome Depression

Is Depression Curable?

Is Depression Curable

Is Depression curable? Can I treat depression at home? Can I treat depression without taking medicines? Do I really need a psychiatrist in order to treat depression? Well, all these questions are debatable and the answers depend on the severity of the depression symptoms. Depression has all to do with your past, your history and … Read more Is Depression Curable?

Moral Support you can give to help people battling Depression & Mental Health Issues

Consoling A Person, Moral Support

The first thing we were taught as kids in our initial learning phase was the importance of words. How your speech dictates your life and those centered around you. It can either make someone’s day or kill the day’s vibe. Similarly, the kind of words you use with your close companions or even strangers, you … Read more Moral Support you can give to help people battling Depression & Mental Health Issues

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can … Read more How Stress Affects Your Mental and Physical Health

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

ashwagandha uses, benefits

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is … Read more Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

Dealing with Haters: How to stay Strong when dealing with Hate & Negativity

Deal With Hate and Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release.

“Remember that life isn’t always glitter, ponies and ice-cream”

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10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away.

Read moreHarmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression and Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul. It happens in a way that the negative thoughts start … Read more How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Lifestyle Changes To Overcome Depression

Lifestyle Changes To Overcome Depression and Anxiety

Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes to overcome depression. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level.

For example, nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache. Many find it hard making a few lifestyle changes than just taking antidepressants to temporarily block depression.

However, proper medication and therapy can be effective in treating depressive disorders and overcome depression. Making little changes in your lifestyle to ensure a healthy body and mind can be really helpful. It gives you strength to cope with the challenges and symptoms of depression.

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