Depression

Articles about depression, loneliness and anxiety.

ashwagandha uses, benefits

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is …

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Deal With Hate and Negativity

Power of Positivity: How to stay Strong when dealing with Hate & Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release. “Remember that life isn’t always glitter, ponies and ice-cream” Pragati ChauhanI am a soulful …

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top things to reduce stress and anxiety

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. The feeling of stress can be triggered by the thought of not performing …

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Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away. Pragati ChauhanI am …

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Depression and Loneliness

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul, in a way that the negative thoughts start controlling the …

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lifestyle changes to overcome Depression

Lifestyle Changes To Overcome Depression

Sometimes, making small changes can lead to bigger differences. Here, I am talking about positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals. Nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache, you find it hard living a healthy life than …

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