Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

hypersomnia

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.

Read moreHypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away.

Read moreHarmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

How To Be Mentally Strong | Change Your Habits

mentally tough

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.

The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.

Read moreHow To Be Mentally Strong | Change Your Habits

Body Positivity: How to Love the Skin You’re In

body positivity

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

Read moreBody Positivity: How to Love the Skin You’re In

A Guide to be Happy And Joyful All The Time Like a Child

Happy and Joyful

Ever wonder that you are successful of have a lot of money but how to be happy and joyful from within? Happiness is not the ultimate goal of life but it is the basic one. However, most of us feel it for a certain period of time and then it disappears. You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment.

Read moreA Guide to be Happy And Joyful All The Time Like a Child

Lifestyle Changes To Overcome Depression

Lifestyle Changes To Overcome Depression and Anxiety

Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes to overcome depression. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level.

For example, nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache. Many find it hard making a few lifestyle changes than just taking antidepressants to temporarily block depression.

However, proper medication and therapy can be effective in treating depressive disorders and overcome depression. Making little changes in your lifestyle to ensure a healthy body and mind can be really helpful. It gives you strength to cope with the challenges and symptoms of depression.

Read moreLifestyle Changes To Overcome Depression

Deep Breathing Advantages | Why We should Practice Deep Breathing

deep breathing advantages and benefits

We don’t have to be reminded when to breathe, it is a self happening process. We don’t even pay attention to breathing, we just breathe. But we should learn how to breathe and different breathing exercises. Advantages of deep breathing are numerous. We should effectively fill the lungs with good amount of fresh oxygen. Deep … Read more Deep Breathing Advantages | Why We should Practice Deep Breathing