Body Positivity: How to Love the Skin You’re In

body positivity

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

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How To Be Happy And Joyful All The Time | Experience Happiness

Happy and Joyful

Happiness is the ultimate goal of life. However, most of us feel it for a certain period of time and then it disappears. You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment.

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A 30 Minutes Walk Can Do You So Good | Benefits of Walking

Walking Benefits

Physical exercise doesn’t always need to include heavy lifting or quick sprinting. Some simple activities such as taking a walk can help you stay healthy and fit. Walking is the simplest exercise you can do to promote your fitness.

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Misophonia | Do Chewing Sounds Make You Crazy?

misophonia

If noises like someone chewing, breathing, clearing throat, coughing, sneezing or

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Lifestyle Changes To Overcome Depression

lifestyle changes to overcome Depression

Sometimes, making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level.

For example, nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache. Many find it hard making a few lifestyle changes than just taking antidepressants.

However, proper medication and therapy can be effective in treating depressive disorders and overcome depression. Making little changes in your lifestyle to ensure a healthy body and mind can be really helpful. It gives you strength to cope with the challenges and symptoms of depression.

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Depression Signs And Symptoms | How To Know If You Are Depressed

How to know if you are depressed

Before depression signs, let us understand the term depression,

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Deep Breathing Advantages | Why We should Practice Deep Breathing

deep breathing advantages and benefits

We don’t have to be reminded when to breathe, it is a self happening process. We don’t even pay attention to breathing, we just breathe. But we should learn how to breathe and different breathing exercises. Advantages of deep breathing are numerous. We should effectively fill the lungs with good amount of fresh oxygen. Deep … Read more Deep Breathing Advantages | Why We should Practice Deep Breathing