Body And Mind Fitness

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your… Read More

4 months ago

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is… Read More

1 year ago

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured… Read More

1 year ago

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways. The… Read More

1 year ago

Body Positivity: How to Love the Skin You’re In

Your body is nothing but a sacred abode of your soul and you shouldn't hurt or scar it to fit… Read More

2 years ago

A Guide to be Happy And Joyful All The Time Like a Child

Ever wonder that you are successful of have a lot of money but how to be happy and joyful from… Read More

5 months ago

A 30 Minutes Walk Can Do You So Good | Benefits of Walking

Physical exercise doesn't always need to include heavy lifting or quick sprinting. Some simple activities such as taking a walk… Read More

1 year ago

Eyeball Tattooing | Risks Involved

Eyeball tattooing, eye tattooing also known as Scleral tattooing, has become a trend these days. This dangerous (more…) Read More

3 months ago

Misophonia | Do Chewing Sounds Make You Crazy?

Do Chewing sound make you go crazy? If noises like someone chewing, breathing, clearing throat, coughing, sneezing or (more…) Read More

5 months ago

Lifestyle Changes To Overcome Depression

Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking… Read More

4 months ago

Depression Signs And Symptoms | How To Know If You Are Depressed

Before depression signs, let us understand the term depression, (more…) Read More

5 months ago

Deep Breathing Advantages | Why We should Practice Deep Breathing

We don't have to be reminded when to breathe, it is a self happening process. We don't even pay attention… Read More

1 year ago

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