body positivity
Body And Mind Fitness Happy Living

Body Positivity: How to Love the Skin You’re In

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

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lifestyle changes to overcome Depression
Body And Mind Fitness Depression

Lifestyle Changes To Overcome Depression

Sometimes, making small changes can lead to bigger differences. Here, I am talking about positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals. Nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache, you find it hard living a healthy life than just taking antidepressants.

While proper medication and therapy can be effective in treating depressive disorders and overcome depression, making little changes in your lifestyle to ensure a healthy body and mind can be really helpful to cope with the challenges and symptoms of depression. (more…)