Body And Mind Fitness Happy Living

Quarantine: An Opportunity to Help Your Country and Learn New Things

Quarantine: These are tough times for everyone. Because of the Coronavirus outbreak, every country is struggling to fight this virus and save the lives of its citizens as many as possible. Most of the countries had to impose a whole month long lock-down to maintain social distancing. Its a huge step. Despite the fact that it can significantly bring down the economy of the world, we had to do it. There was no other way…

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Body And Mind Fitness Depression

Is Depression Curable?

Is Depression curable? Can I treat depression at home? Can I treat depression without taking medicines? Do I really need a psychiatrist in order to treat depression? Well, all these questions are debatable and the answers depend on the severity of the depression symptoms. Depression has all to do with your past, your history and your mental health. More painful your past is, more severe is the depression. But again, it also depends on person…

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Body And Mind Fitness Food And Nutrition Happy Living

How Meditation Can Save You from Depression and Anxiety

Meditation definitely helps in depression and anxiety. I personally think that depression is just a kind of energy which has gone in the wrong direction. In other words, depression is an energy that has turned against you. So what does that tell you? If depression or anxiety is a negative energy then you can channel it to a positive energy, right? Absolutely right! It will not eliminate overnight but you will have to learn to…

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Body And Mind Fitness Happy Living

Meditation For a Good night Sleep, Guided Sleep Meditation

Sleep Meditation: No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have mental clarity. As a result, your body did not get the rest it needed. Not good, right? This…

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Body And Mind Fitness

The Best Yoga Poses for Beginners

Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented the mystery of whole yoga in the form of sutras in his Yogasarshan. According to him, “Setting Chitta or heart in one place is Yoga. Our great sages and Munis have told yoga through the purification of body and soul. They have mentioned the eight ways to attain the divine, which is called as Ashtanga…

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Body And Mind Fitness

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you would know that it deserves to be everywhere. With its increasing popularity, people are adopting many methods of meditation according to their preferences and ease. There are many centers and institutes which teach tons of methods to meditate. It is really great if you have joined one of those institutes. But I don’t think that…

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Body And Mind Fitness

Nordic Walking: A Full Body Exercise

You might already know about “Like the Flowing River”, which is a novel by well-known Brazilian author Paulo Coelho. It’s not as popular as his other novels are but it’s worth reading. The novel is an interesting collection of many short stories and real life experiences of Paulo Coelho. Every story has a lesson to learn and a message behind it. But why am I talking about that novel? While reading one of the stories…

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Body And Mind Fitness

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as one of the greatest professional golfers of all time. He has been regarded as one of the highest-paid athletes in the world for many years. Woods managed all the health issues that he has faced in his career by being mentally strong. He has unbelievably high level of mental toughness. He knows how to maintain emotional control…

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Body And Mind Fitness Depression

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can be external such as psychological or social situations. Or internal sources such as illness, or from a medical condition. This…

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Body And Mind Fitness Depression Food And Nutrition

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is typical to India, Middle East, and Africa. Ashwagandha is one of the most important herbs in Ayurveda. It has been…

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Body And Mind Fitness Happy Living

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become more present minded and thus positive. One simple method to meditate is to close your eyes and focus on breathing.…

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Body And Mind Fitness Happy Living

Guided Meditation for Beginners & it’s Effects

Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have the same fundamental base, that is, getting your focus inside your body and witnessing the things…

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Body And Mind Fitness Happy Living

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are depressed until you notice the subtle signs of it. Depression can be silent sometimes. It tiptoes into your life, making…

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Body And Mind Fitness Depression Happy Living

Dealing with Haters: How to stay Strong when dealing with Hate & Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release. “Remember that life isn’t always glitter, ponies and ice-cream”

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Body And Mind Fitness Depression Happy Living

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

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