Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. The feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.Read More
You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that.
Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep.Read More
With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away.Read More
Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul, in a way that the negative thoughts start controlling the way you look at the world and those around you.Read More
People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.
The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.
Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.
Happiness is the ultimate goal of life. However, most of us feel it for a certain period of time and then it disappears.
You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment.Read More
Physical exercise doesn’t always need to include heavy lifting or quick sprinting. Some simple activities such as taking a walk can help you stay healthy and fit. Walking is the simplest exercise you can do to promote your fitness.Read More
I am going to discuss the topic anxiety and depression via Get Well Forever to help people with my experience.Read More
Eyeball tattooing also known as Scleral tattooing, has become a trend these days. This dangerousRead More
If noises like someone chewing, breathing, clearing throat, coughing, sneezing orRead More
Now everybody knows that Delhi is facing major air pollution issues and it is one of the world’s most polluted cities. In 2014, it was ranked Read More
Life after having a baby is really great but it can sometimes be very challenging and stressful. Even if you had planned it so perfectly before the child wasRead More
Before depression signs, let us understand the term depression,Read More
I think I am the right person to help you fight depression, because I have felt it deeply. This is the only reason I want to help people fightRead More