Meditation For a Goodnight Sleep

Meditation for Sleep

No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have … Read moreMeditation For a Goodnight Sleep

The Best Yoga Poses for Beginners

Easy and Best yoga poses

Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented the mystery of whole yoga in the form of sutras in his Yogasarshan. According to him, “Setting Chitta or heart in one place is Yoga. Our great sages and Munis have told yoga through the … Read moreThe Best Yoga Poses for Beginners

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Heartfulness Meditation

Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you would know that it deserves to be everywhere. With its increasing popularity, people are adopting many methods of meditation according to their preferences and ease. There are many centers and institutes which teach tons of … Read moreHeartfulness Meditation: A Perfect Blend of Science and Spirituality

Nordic Walking: A Full Body Exercise

Nordic Walking

You might already know about “Like the Flowing River”, which is a novel by well-known Brazilian author Paulo Coelho. It’s not as popular as his other novels are but it’s worth reading. The novel is an interesting collection of many short stories and real life experiences of Paulo Coelho. Every story has a lesson to … Read moreNordic Walking: A Full Body Exercise

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Tiger Woods

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as one of the greatest professional golfers of all time. He has been regarded as one of the highest-paid athletes in the world for many years. Woods managed all the health issues that he has faced in his … Read moreTiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can … Read moreHow Stress Affects Your Mental and Physical Health

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

ashwagandha uses, benefits

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is … Read moreWhy Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become … Read moreBenefits of Meditation: How Meditation Helps You

Simplest Method of Meditation for Beginners & it’s Effects

meditation for beginners, how to meditate, silence

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have … Read moreSimplest Method of Meditation for Beginners & it’s Effects

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how monstrous it can be. You’ll never come to know that you are … Read moreHow having a Hobby can Help you cope with Depression and Anxiety

Power of Positivity: How to stay Strong when dealing with Hate & Negativity

Deal With Hate and Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm in every situation and you’ll eventually have a release.

“Remember that life isn’t always glitter, ponies and ice-cream”

Read morePower of Positivity: How to stay Strong when dealing with Hate & Negativity

10 Fun Activities to Reduce Stress & Anxiety from Daily life

top things to reduce stress and anxiety

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.

Read more10 Fun Activities to Reduce Stress & Anxiety from Daily life

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

hypersomnia

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.

Read moreHypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who lives overseas is just a swipe away.

Read moreHarmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

How To Be Mentally Strong | Change Your Habits

mentally tough

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.

The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.

Read moreHow To Be Mentally Strong | Change Your Habits