top things to reduce stress and anxiety

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. The feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down.Read More


Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that.

Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep.Read More

Just a guy experiencing the world. A blogger and an amateur guitarist.

Depression and Loneliness

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul, in a way that the negative thoughts start controlling the way you look at the world and those around you.Read More

mentally tough

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.

The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.

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Just a guy experiencing the world. A blogger and an amateur guitarist.

body positivity

Body Positivity: How to Love the Skin You’re In

Your body is nothing but a sacred abode of your soul and you shouldn’t hurt or scar it to fit into other’s idea of what they call beautiful. As our society has progressed, the idea of beauty has grown by leaps and bounds, every now and then we come to know about beauty standards that pop out of nowhere and then make a stellar appearance on the social media sites.

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