Body And Mind Fitness

Fitness and health of our body and mind

Why I started praying and why you should too give it a try

Being born in a Hindu family I had seen my parents perform traditional prayers in front of idols, chanting mantras,… Read More

2 months ago

Quarantine: An Opportunity to Help Your Country and Learn New Things

Quarantine: These are tough times for everyone. Because of the Coronavirus outbreak, every country is struggling to fight this virus… Read More

7 months ago

Is Depression Curable?

Is Depression curable? Can I treat depression at home? Can I treat depression without taking medicines? Do I really need… Read More

8 months ago

How Meditation Can Save You from Depression and Anxiety

Meditation definitely helps in depression and anxiety. I personally think that depression is just a kind of energy which has… Read More

9 months ago

Meditation For a Good night Sleep, Guided Sleep Meditation

Sleep Meditation: No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind… Read More

7 months ago

The Best Yoga Poses for Beginners

Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented… Read More

1 year ago

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you… Read More

7 months ago

Nordic Walking: A Full Body Exercise

You might already know about "Like the Flowing River", which is a novel by well-known Brazilian author Paulo Coelho. It’s… Read More

3 months ago

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods… Read More

6 months ago

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much… Read More

3 months ago

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

"Ashwagandha" is a Sanskrit word which means "smell of the horse", which refers to its unique smell and ability to… Read More

2 years ago

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly,… Read More

2 years ago

Guided Meditation for Beginners & it’s Effects

Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve… Read More

7 months ago

How having a Hobby can Help you cope with Depression and Anxiety

Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy… Read More

8 months ago

Dealing with Haters: How to stay Strong when dealing with Hate & Negativity

When dealing with hate and negativity, remember that you can always get out of it. There are ways out there… Read More

7 months ago

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