Happy Living

10 Things that every Girl in her mid-20s is scared of

If you are a girl who like me is in her mid-20's then you must be dealing with few thoughts that might have triggered the most haunted parts of your brain. And the more you think about it, the more anxious you become as you are now turning from a girl into a woman. So if you see yourself often complaining about trivial things in life then girl you are not alone as we all have been there. (more…)

By Pragati Chauhan, ago
Body And Mind Fitness

10 Fun Activities to Reduce Stress & Anxiety from Daily life

Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person's body or brain is constantly under pressure to perform better it causes stress and anxiety. The feeling of stress can be triggered by the thought of not performing well, its consequences, failure and the fear of being let down. (more…)

By Pragati Chauhan, ago
Body And Mind Fitness

How To Know Whether You Are Suffering From Depression Or It’s Loneliness

Depression is not a feeling or a temporary emotion that makes you sulk about your present situation. But it is a mental disorder which makes you alienate both from yourself and the world. It shatters the bond that you share with your mind and soul, in a way that the negative thoughts start controlling the way you look at the world and those around you. (more…)

By Pragati Chauhan, ago
Body And Mind Fitness

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways. The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time. (more…)

By Bhartendu Joshi, ago
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 328 other subscribers