Best Spicy Indian Aloo Gobi Recipe: Potato Cauliflower Sabji
This is a unique and one the best Aloo Gobi Recipes. Make this Indian dish at your home and serve your family and friend. They’re gonna love it. So without any delay lets jump to it.
Boiling the Gobi (Cauliflower) to Kill Bacteria and other insects:
Take 2 Aloo (potatoes) and one medium sized Gobi (cauliflower). Peel the potatoes and wash them. Evenly chop potatoes (Aloo) in medium size. and chop cauliflower (Gobi) too. Wash them and keep them separately in two plates.
Now, take 2 cups of water in your boiling pan and put the chopped cauliflower’s pieces in it with one small teaspoon of salt.
Turn on the stove to the full flame and as the water starts to boil turn off the stove, this will kill all the bacteria and insects in Gobi.
Frying Aloo and Gobi:
Take out the Gobi in a plate and put 3 to 4 teaspoons of oil in your frying pan to the full flame. As the oil becomes hot, fry the Gobi for 5 minutes until they become light golden.
Take them out and again put 2-3 tablespoons of oil and fry Aloo (potatoes) too until they become light brown in color. Now put fried Aloo and Gobi together in plate.
Preparing the Masala (Spices) for Our Aloo Gobi Recipe:
Now its time to prepare the masala (spices). Take out your blender and put:
1 teaspoon of coriander seeds (Dhaniya seeds)
1 teaspoon of cumin seeds (Jeera seeds)
1/4 teaspoon of Black pepper power (Kali mirch powder)
one medium sized chopped onion
2 inches ginger (Adrak)
2 green chili (Hari mirch)
8 to 10 garlics (Lehsun)
Add 1/2 cup of water
Blend them together and it will give you a thick paste of masala, which will add a spicy flavor to our Aloo Gobi recipe.
Now put 3-4 teaspoons of oil in your frying pan and let the oil become hot.
Put 1/2 teaspoons of cumin seeds (Jeera).
2 bay leaves (Tej patta)
1 Cinnamon stick (Dalchini)
Anise (star) – 1 (Chakra phool)
1/2 inch mace (javitri)
2 green cardamom (ilaichi)
Fry these spices in the oil for 2 minutes. It will add a unique flavor and fragrance to our Aloo Gobi Recipe.
Now add 3 medium sized vertically chopped onions and fry them together. The quality of onions should not be less.
Keep frying it in medium flame until onions become light brown on color. It will take 5 minutes.
Now turn the flame to low and put
1/2 teaspoons of turmeric powder (Haldi)
1 or 2 teaspoons of red chili power according to your taste
Mix them together fry them on low flame for 1 minute. Make sure to fry them on low flame only.
Now add the masala mixture that we have prepared in the blender. Add 1/4 cup of water and mix it together well.
Put the lid and let it cook for 5 minutes on low flame.
After 5 minutes take out the lip and mix it again. Now add 2 medium chopped tomatoes and add salt to taste, mix it well.
Adding salt after tomatoes allows them to cook quickly. Put the lid and let it cook for 5 minutes again on low flame.
Now open the lid and mix it again. Put fried Aloo and Gobi (Potatoes and Cauliflower) and mix them together on high flame for 1 minute.
Add 2 cups of water and close the lid. Let it cook for 10 minutes on low flame.
Open the lid and check if Aloo (Potatoes) are perfectly cooked. Mix it well.
Add some coriander leaves and turn off the flame.
Now finally add 1 teaspoon of ghee. If you don’t have ghee then you can add butter. Cover it with lid again and leave it for 5 minutes.
Our Aloo Gobi Sabji is ready to be served using this amazing recipe. You can enjoy it with roti, rice, poori or even paratha.
Health Benefits of Gobi (Cauliflower):
About 100 grams of chopped raw or cooked cauliflower has 25 calories, 2 grams of protein, 0 grams of fat, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar, and 30 milligrams of sodium.
And 2% of your daily calcium and iron, 100% of the daily recommended amount of vitamin C, 6% of your daily potassium, more than 3 % of your daily magnesium and almost a quarter of your daily vitamin K.
Health Benefits of Potatoes (Aloo):
One medium baked potato including the skin, provides has: