Bhartendu Joshi

Just a guy experiencing the world. A blogger and an amateur guitarist.

Tiger Woods

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as one of the greatest professional golfers of all time. Woods has been regarded as one of the highest-paid athletes in the world for many years. Woods is able to manage the health issues that he has faced while being …

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ashwagandha uses, benefits

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is …

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Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term that covers feelings forgetting things,  a lack of focus, confusion and less mental clarity. Not to mention that brain fog is not a medically recognized term but a common term that sums up the above disorders. In this …

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Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become …

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meditation for beginners, how to meditate, silence

What is Meditation: Simplest Method for Meditation for Beginners & it’s Effects

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have …

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hypersomnia

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep. Bhartendu JoshiJust …

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mentally tough

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways. The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical …

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Happy and Joyful

How To Be Happy And Joyful All The Time | Experience Happiness

Happiness is the ultimate goal of life. However, most of us feel it for a certain period of time and then it disappears. You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment. Bhartendu JoshiJust a guy experiencing the world. A blogger and an amateur …

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