hypersomnia

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that.

Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep.Read More

Please follow and like us:
mentally tough

How To Be Mentally Strong | Change Your Habits

People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.

The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.Read More

Please follow and like us:
lifestyle changes to overcome Depression

Lifestyle Changes To Overcome Depression

Sometimes, making small changes can lead to bigger differences. Here, I am talking about positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals. Nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache, you find it hard living a healthy life than just taking antidepressants.

While proper medication and therapy can be effective in treating depressive disorders and overcome depression, making little changes in your lifestyle to ensure a healthy body and mind can be really helpful to cope with the challenges and symptoms of depression.Read More

Please follow and like us:
beer health benefits

Drinking Beer in Moderate Amount | Health Benefits

Beer is the most widely consumed and oldest alcoholic drink. According to Wikipedia it is 3rd most popular drink overall after water and tea. Hence, drinking beer is so common.

Drinking a glass of beer in a day can actually provide one with many benefits for the overall health of the body to stay healthy and fit for longer.Read More

Please follow and like us: