Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more…
To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely Read more…
What comes to your mind when you hear the word inflammation? As for me, open wounds come to my mind when I hear the word inflammation. But wounds is just one symptom of inflammation. (more…)
You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep. (more…)
People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways. The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time. (more…)
Happiness is the ultimate goal of life. However, most of us feel it for a certain period of time and then it disappears. You don't have to work to achieve happiness. You just have to experience it. It is present in every moment. (more…)
Physical exercise doesn't always need to include heavy lifting or quick sprinting. Some simple activities such as taking a walk can help you stay healthy and fit. Walking is the simplest exercise you can do to promote your fitness. (more…)
Hello everyone, I am going to discuss the topic anxiety and depression via Get Well Forever to help people with my experience. (more…)
Eyeball tattooing also known as Scleral tattooing, has become a trend these days. This dangerous (more…)
If noises like someone chewing, breathing, clearing throat, coughing, sneezing or (more…)
Now everybody knows that Delhi is facing major air pollution issues and it is one of the world’s most polluted cities. In 2014, it was ranked (more…)
Life after having a baby is really great but it can sometimes be very challenging and stressful. Even if you had planned it so perfectly before the child was (more…)
Sometimes, making small changes can lead to bigger differences. Here, I am talking about positive lifestyle changes. Healthy and positive lifestyle changes can help you achieve your depression treatment goals. Nowadays taking antidepressants to overcome depression has become as normal as taking aspirin for a headache, you find it hard living a healthy life than just taking antidepressants. While proper medication and therapy can be effective in treating depressive disorders and overcome depression, making little changes in your lifestyle to ensure a healthy body and mind can be really helpful to cope with the challenges and symptoms of depression. (more…)
Before depression signs, let us understand the term depression, (more…)
I think I am the right person to help you fight depression, because I have felt it deeply. This is the only reason I want to help people fight (more…)