You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.
No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have … Read more Meditation For a Goodnight Sleep