Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. Read more…
With so many back-pain treatments option, there is no reason back pain should kill or turn off you. There are easy and complicated back pain treatments! Visit a medical expert or so that you can prescribe the right treatment for you. Many people like the inversion table & inversion boots for Read more…
Let’s start with the basics first, Cod liver oil comes from cod liver. Cod is a type of fish. Cod livers are processed to make Cod liver oil, which is an essential source of vitamin A, vitamin D, vitamin E, and omega-3 fatty acids (EPA and DHA). You can consume Read more…
Beer is the most widely consumed and oldest alcoholic drink. According to Wikipedia it is 3rd most popular drink overall after water and tea. Hence, drinking beer is so common. Drinking a glass of beer in a day can actually provide one with many benefits for the overall health of Read more…
“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows Read more…
Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term that covers feelings forgetting things, a lack of focus, confusion and less mental clarity. Not to mention that brain fog is not a medically recognized term but a common term that sums up Read more…
By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency Read more…
I have encountered this problem a thousand times. Every time while working I used to think about quitting. Because I hated this job. The question which was eating me inside was why am I even doing this while I could be doing something fun and make a career out of Read more…
Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many Read more…
To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after Read more…
What comes to your mind when you hear the word inflammation? As for me, open wounds come to my mind when I hear the word inflammation. But wounds is just one symptom of inflammation. (more…)
You might have heard the term insomnia, in which it becomes hard to sleep for a patient. Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. This may occur even after long hours of sleep. (more…)
People who are mentally strong, have good habits. They control their thoughts emotions and behaviors in healthy and good ways.
The key is, you need to keep your mind focused in present life that is happening around you. Without having your mind in the right place, you easily lose focus, leading to an endless path of critical judgment, over-thinking and over-analyzing all the time.
Happiness is the ultimate goal of life. However, most of us feel it for a certain period of time and then it disappears. You don’t have to work to achieve happiness. You just have to experience it. It is present in every moment. (more…)
Physical exercise doesn’t always need to include heavy lifting or quick sprinting. Some simple activities such as taking a walk can help you stay healthy and fit. Walking is the simplest exercise you can do to promote your fitness. (more…)