Meditation For a Goodnight Sleep

Meditation for Sleep

No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind is always wondering meaninglessly with no final verdict. Going to bed angry or worried is not a healthy habit. Even if eventually you fall asleep, you are not going to wake up fresh. You would not have … Read more Meditation For a Goodnight Sleep

The Best Yoga Poses for Beginners

Easy and Best yoga poses

Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented the mystery of whole yoga in the form of sutras in his Yogasarshan. According to him, “Setting Chitta or heart in one place is Yoga. Our great sages and Munis have told yoga through the … Read more The Best Yoga Poses for Beginners

Wabi-Sabi: A Japanese Art to Embrace the Change

Japanese-tea set demonstrating Wabi-Sabi

In order to understand Wabi-Sabi, let me ask you a question: When was the last time you cherished that odd looking nose of yours? Or your receding hairline, your dark circles that you hide behind your spectacles or those lines on your face getting clearer every day? We all know the answer, which is never. … Read more Wabi-Sabi: A Japanese Art to Embrace the Change

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Heartfulness Meditation

Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you would know that it deserves to be everywhere. With its increasing popularity, people are adopting many methods of meditation according to their preferences and ease. There are many centers and institutes which teach tons of … Read more Heartfulness Meditation: A Perfect Blend of Science and Spirituality

Here’s Why You Should Never Drink Water Standing Up

Drinking water standing

I was a physically active kid. I used to play sports and keep myself active during the game. Every time I came home in the evening, I felt very thirsty and drank 2 or 3 glasses of water. My parents and some other elders in the family used to scold me whenever they see me … Read more Here’s Why You Should Never Drink Water Standing Up

Nordic Walking: A Full Body Exercise

Nordic Walking

You might already know about “Like the Flowing River”, which is a novel by well-known Brazilian author Paulo Coelho. It’s not as popular as his other novels are but it’s worth reading. The novel is an interesting collection of many short stories and real life experiences of Paulo Coelho. Every story has a lesson to … Read more Nordic Walking: A Full Body Exercise

Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

Tiger Woods

Eldrick Tont Woods  or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods as one of the greatest professional golfers of all time. He has been regarded as one of the highest-paid athletes in the world for many years. Woods managed all the health issues that he has faced in his … Read more Tiger Woods: Maintaining Mental Toughness and Tackling Back Pains His Way

How Stress Affects Your Mental and Physical Health

Stress is natural, we all have it in our lives. But you will be shocked to know that too much of it turns out to be a primary force for many mental and physical illnesses. A physical, mental, or emotional factor that forces us to have bodily or mental tension. The sources of stress can … Read more How Stress Affects Your Mental and Physical Health

Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

ashwagandha uses, benefits

“Ashwagandha” is a Sanskrit word which means “smell of the horse”, which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as “horse-like.” Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is … Read more Why Ashwagandha Might Turn Out To Be The Best Herb You Ever Tried

Brain Fog Causes, Symptoms and Home Remedies to Fight It

Brain fog is one of the most commonly used terms in the internet today. It has become an umbrella term that covers feelings forgetting things,  a lack of focus, confusion and less mental clarity. Not to mention that brain fog is not a medically recognized term but a common term that sums up the above disorders. In this … Read more Brain Fog Causes, Symptoms and Home Remedies to Fight It

Benefits of Meditation: How Meditation Helps You

By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. As you become familiar with these emotions and their causes, you develop a strong tendency of witnessing them and become … Read more Benefits of Meditation: How Meditation Helps You

Simplest Method of Meditation for Beginners & it’s Effects

meditation for beginners, how to meditate, silence

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to obtain peace and bring your mind to the state of no thoughts. There are many methods of meditation, which have … Read more Simplest Method of Meditation for Beginners & it’s Effects

15 Ways To Love Yourself Without Any Guilt

love yourself

To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely happy, love their inner self and are grateful for who they are. Self-love comes after you learn self-acceptance, ability to … Read more 15 Ways To Love Yourself Without Any Guilt

Hypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips

hypersomnia

You might have heard the term insomnia, in which it becomes hard to sleep for a patient. However, Hypersomnia is just opposite to that. Hypersomnia or Excessive Daytime Sleeping(EDS) is a condition in which you feel excessive sleepiness and tiredness during the day or night. Furthermore, this may occur even after long hours of sleep.

Read moreHypersomnia (Sleep Disorder) | Symptoms, Reasons And Tips