Fitness and health of our body and mind
Being born in a Hindu family I had seen my parents perform traditional prayers in front of idols, chanting mantras,… Read More
Quarantine: These are tough times for everyone. Because of the Coronavirus outbreak, every country is struggling to fight this virus… Read More
Is Depression curable? Can I treat depression at home? Can I treat depression without taking medicines? Do I really need… Read More
Meditation definitely helps in depression and anxiety. I personally think that depression is just a kind of energy which has… Read More
Sleep Meditation: No, you can not sleep like a baby if you go to bed feeling stressed out. Stressed mind… Read More
Yoga means addition. Joining of the outer divine with the inner divine is Yoga. Yoga guru Maharishi Patanjali has presented… Read More
Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation, you… Read More
You might already know about "Like the Flowing River", which is a novel by well-known Brazilian author Paulo Coelho. It’s… Read More
Eldrick Tont Woods or commonly known as Tiger Woods was born on December 30, 1975. We all know Tiger Woods… Read More
Stress is natural, we all have it in our lives. But you will be shocked to know that too much… Read More
"Ashwagandha" is a Sanskrit word which means "smell of the horse", which refers to its unique smell and ability to… Read More
By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly,… Read More
Guided Meditation for Beginners: Bringing all your attention to the present moment is meditation. It is a process to achieve… Read More
Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy… Read More
When dealing with hate and negativity, remember that you can always get out of it. There are ways out there… Read More
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